Fat free ice cream, no sugar added, flavors other than chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Fat free ice cream, no sugar added, flavors other than chocolate has 73% fewer calories (129 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more carbs (27.9 g vs 58.6 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more fiber (7.4 g vs 3.7 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more sugars (8.8 g vs 46.2 g).
| Macronutrients | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 129 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 27.9 g | 58.6 g |
| Dietary Fiber | 7.4 g | 3.7 g |
| Total Sugars | 8.8 g | 46.2 g |
| Water | 65.5 g | 9.1 g |
| Carbohydrates | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 27.9 g | 58.6 g |
| Dietary Fiber | 7.4 g | 3.7 g |
| Total Sugars | 8.8 g | 46.2 g |
| Fats & Fatty Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 133.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 23.0 mg | 11.8 mg |
| Minerals | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 147.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 9.0 mg | 55.0 mg |
| Phosphorus | 75.0 mg | 91.0 mg |
| Potassium | 196.0 mg | 321.0 mg |
| Sodium | 110.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 1.9 mcg | 6.6 mcg |
| Sterols | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fat free ice cream, no sugar added, flavors other than chocolate or Candies, MOUNDS Candy Bar?
Fat free ice cream, no sugar added, flavors other than chocolate has fewer calories: 129 kcal for Fat free ice cream, no sugar added, flavors other than chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fat free ice cream, no sugar added, flavors other than chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Fat free ice cream, no sugar added, flavors other than chocolate or Candies, MOUNDS Candy Bar?
Fat free ice cream, no sugar added, flavors other than chocolate has more fiber: 7.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fat free ice cream, no sugar added, flavors other than chocolate or Candies, MOUNDS Candy Bar healthier?
Fat free ice cream, no sugar added, flavors other than chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.