Fat free ice cream, no sugar added, flavors other than chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Fat free ice cream, no sugar added, flavors other than chocolate has 66% fewer calories (129 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more carbs (27.9 g vs 47.8 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more fiber (7.4 g vs 2.2 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more sugars (8.8 g vs 17.0 g).
| Macronutrients | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 129 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 7.4 g | 2.2 g |
| Total Sugars | 8.8 g | 17.0 g |
| Water | 65.5 g | 27.3 g |
| Carbohydrates | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 7.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 8.8 g | 17.0 g |
| Fats & Fatty Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Vitamins | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 133.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 23.0 mg | ~ |
| Minerals | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 147.0 mg | 14.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 75.0 mg | 56.0 mg |
| Potassium | 196.0 mg | 103.0 mg |
| Sodium | 110.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 1.9 mcg | 17.5 mcg |
| Sterols | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Fat free ice cream, no sugar added, flavors other than chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fat free ice cream, no sugar added, flavors other than chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Fat free ice cream, no sugar added, flavors other than chocolate has fewer calories: 129 kcal for Fat free ice cream, no sugar added, flavors other than chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Fat free ice cream, no sugar added, flavors other than chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Fat free ice cream, no sugar added, flavors other than chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Fat free ice cream, no sugar added, flavors other than chocolate has more fiber: 7.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Fat free ice cream, no sugar added, flavors other than chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Fat free ice cream, no sugar added, flavors other than chocolate is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.