Fat free ice cream, no sugar added, flavors other than chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Fat free ice cream, no sugar added, flavors other than chocolate has 63% fewer calories (129 kcal vs 348 kcal).
- Fat free ice cream, no sugar added, flavors other than chocolate has more protein (4.4 g vs 0.0 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more carbs (27.9 g vs 91.6 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more fiber (7.4 g vs 0.0 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more sodium (110 mg vs 432 mg).
| Macronutrients | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 129 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 27.9 g | 91.6 g |
| Dietary Fiber | 7.4 g | 0.0 g |
| Total Sugars | 8.8 g | ~ |
| Water | 65.5 g | 7.8 g |
| Carbohydrates | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 27.9 g | 91.6 g |
| Dietary Fiber | 7.4 g | 0.0 g |
| Total Sugars | 8.8 g | ~ |
| Fats & Fatty Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 133.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 23.0 mg | ~ |
| Minerals | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 147.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 9.0 mg | 0.0 mg |
| Phosphorus | 75.0 mg | 1.0 mg |
| Potassium | 196.0 mg | 153.0 mg |
| Sodium | 110.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.9 mcg | 21.3 mcg |
| Sterols | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fat free ice cream, no sugar added, flavors other than chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fat free ice cream, no sugar added, flavors other than chocolate or Flan, caramel custard, dry mix?
Fat free ice cream, no sugar added, flavors other than chocolate has fewer calories: 129 kcal for Fat free ice cream, no sugar added, flavors other than chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fat free ice cream, no sugar added, flavors other than chocolate or Flan, caramel custard, dry mix?
Fat free ice cream, no sugar added, flavors other than chocolate has more protein: 4.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Fat free ice cream, no sugar added, flavors other than chocolate or Flan, caramel custard, dry mix?
Fat free ice cream, no sugar added, flavors other than chocolate has more fiber: 7.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fat free ice cream, no sugar added, flavors other than chocolate or Flan, caramel custard, dry mix healthier?
Fat free ice cream, no sugar added, flavors other than chocolate is lower in calories, and Fat free ice cream, no sugar added, flavors other than chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.