43 forms & preparations
Dietary labels are inferred automatically from Ice creams, vanilla, fat free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Ice creams, vanilla, fat free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ice creams, vanilla, fat free come from — the split across carbs, fat & protein.
87% from carbs
-
Carbs 87%30.1 g per serving
-
Fat 0%0.0 g per serving
-
Protein 13%4.5 g per serving
What Ice creams, vanilla, fat free is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 30.1 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 6.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Choline | 23.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 149.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 150.0 mg | |
| Potassium | 302.0 mg | |
| Sodium | 97.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.0 mg | |
| Selenium | 2.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Ice creams, vanilla, fat free
Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.
Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ice creams, vanilla, fat free?
There are 138 calories in 100 g of Ice creams, vanilla, fat free, or about 92 calories in 0.5 cup (67 g).
How much protein is in Ice creams, vanilla, fat free?
Ice creams, vanilla, fat free contains 4.5 g of protein per 100 g.
How many carbs are in Ice creams, vanilla, fat free?
Ice creams, vanilla, fat free has 30.1 g of carbohydrates per 100 g.
How much fat is in Ice creams, vanilla, fat free?
Ice creams, vanilla, fat free provides 0.0 g of total fat per 100 g.
What is Ice creams, vanilla, fat free a good source of?
Ice creams, vanilla, fat free is an excellent source of Vitamin A (RAE) (22% DV) and a good source of Riboflavin (B2), Vitamin B12, Phosphorus, Calcium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Ice creams, vanilla, fat free with…
- Ice creams, vanilla, fat free vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Ice creams, vanilla, fat free vs Shake, fast food, strawberry
- Ice creams, vanilla, fat free vs Candies, ALMOND JOY Candy Bar
- Ice creams, vanilla, fat free vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Ice creams, vanilla, fat free vs Candies, MOUNDS Candy Bar
- Ice creams, vanilla, fat free vs Flan, caramel custard, dry mix