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Ice cream

Ice Cream

Ice creams, vanilla, rich

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice creams, vanilla, rich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
249 kcal Calories
7%
3.5 g Protein
8%
22.3 g Carbs
21%
16.2 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Ice creams, vanilla, rich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice creams, vanilla, rich come from — the split across carbs, fat & protein.

What Ice creams, vanilla, rich is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)20% Vitamin B1216% Riboflavin (B2)13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate22.3 g
8%
Dietary Fiber0.0 g
0%
Total Sugars20.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.2 g
21%
Saturated Fat10.3 g
52%
Monounsaturated Fat4.5 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids222.0 mg—
Omega-6 Fatty Acids437.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.5 g
7%
Histidine83.0 mg—
Isoleucine182.0 mg—
Leucine298.0 mg—
Lysine248.0 mg—
Methionine76.0 mg—
Phenylalanine149.0 mg—
Threonine138.0 mg—
Tryptophan41.0 mg—
Valine205.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)182.0 mcg
20%
Vitamin C0.0 mg
0%
Vitamin D0.3 mcg
2%
Vitamin E0.5 mg
3%
Vitamin K1.3 mcg
1%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
3%
Folate (B9)8.0 mcg
2%
Vitamin B120.4 mcg
16%
Pantothenic Acid (B5)0.5 mg
9%
Choline26.0 mg
5%
MineralsAmount% DV
Calcium117.0 mg
9%
Iron0.3 mg
2%
Magnesium11.0 mg
3%
Phosphorus105.0 mg
8%
Potassium157.0 mg
3%
Sodium61.0 mg
3%
Zinc0.5 mg
4%
Copper0.0 mg
1%
Manganese0.0 mg
0%
Selenium3.5 mcg
6%
SterolsAmount% DV
Cholesterol92.0 mg
31%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Ice creams, vanilla, rich

Rich vanilla ice cream — the kind labeled "premium," "French vanilla" or "custard-style" — is the luxurious end of the freezer. It's churned with more butterfat and less air than standard ice cream, and often built on a cooked custard base with egg yolks, which is what gives French vanilla its golden color and silky mouthfeel.

All that richness comes at a calorie cost. At about 249 calories per 100 grams it sits above regular ice cream, driven by roughly 16 grams of fat — a generous amount of saturated dairy fat. The egg yolks also lift cholesterol sharply, to about 92 milligrams per 100 grams. Carbohydrate is around 22 grams with about 20.7 grams of that sugar, and protein is modest at 3.5 grams. Sodium stays low, near 61 milligrams.

Because it's so dense and satisfying, a little tends to go a long way — which is the sensible way to enjoy it. A small scoop of a rich ice cream can feel more indulgent than a larger serving of a lighter one, so savoring a modest portion is both the more pleasurable and the more moderate approach.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice creams, vanilla, rich?

There are 249 calories in 100 g of Ice creams, vanilla, rich, or about 266 calories in 0.5 cup (107 g).

How much protein is in Ice creams, vanilla, rich?

Ice creams, vanilla, rich contains 3.5 g of protein per 100 g.

How many carbs are in Ice creams, vanilla, rich?

Ice creams, vanilla, rich has 22.3 g of carbohydrates per 100 g.

How much fat is in Ice creams, vanilla, rich?

Ice creams, vanilla, rich provides 16.2 g of total fat per 100 g.

What is Ice creams, vanilla, rich a good source of?

Ice creams, vanilla, rich is an excellent source of Vitamin A (RAE) (20% DV) and a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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