Ice Cream

Ice creams, vanilla, light, no sugar added

Nutrition facts per 100 g · edible portion

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43 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice creams, vanilla, light, no sugar added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

169 kcal Calories

4.0 g Protein

21.4 g Carbs

10%

7.5 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Ice creams, vanilla, light, no sugar added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice creams, vanilla, light, no sugar added come from — the split across carbs, fat & protein.

169 kcal / serving

51% from carbs

Carbs 51%

21.4 g per serving
Fat 40%

7.5 g per serving
Protein 9%

4.0 g per serving

What Ice creams, vanilla, light, no sugar added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1222% Vitamin A (RAE)10% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.4 g	8%
Dietary Fiber	0.0 g	0%
Total Sugars	6.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.5 g	10%
Saturated Fat	4.0 g	20%
Monounsaturated Fat	1.9 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	32.0 mg	—
Omega-6 Fatty Acids	165.0 mg	—
Butyric Acid	213.0 mg	—
Caproic Acid	116.0 mg	—
Caprylic Acid	67.0 mg	—
Capric Acid	149.0 mg	—
Lauric Acid	153.0 mg	—
Myristic Acid	495.0 mg	—
Palmitic Acid	1,439.0 mg	—
Stearic Acid	956.0 mg	—
Arachidic Acid	12.0 mg	—
Behenic Acid	6.0 mg	—
Palmitoleic Acid	88.0 mg	—
Oleic Acid	1,388.0 mg	—
Gadoleic Acid	12.0 mg	—
Erucic Acid	5.0 mg	—
Linoleic Acid	165.0 mg	—
Arachidonic Acid	11.0 mg	—
Eicosapentaenoic Acid (EPA)	2.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	86.0 mcg	10%
Vitamin C	0.9 mg	1%
Vitamin D	0.1 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	2.8 mcg	2%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.5 mcg	22%
Pantothenic Acid (B5)	0.3 mg	5%
Choline	23.0 mg	4%

Minerals	Amount	% DV
Calcium	136.0 mg	10%
Iron	0.2 mg	1%
Magnesium	9.0 mg	2%
Phosphorus	75.0 mg	6%
Potassium	196.0 mg	4%
Sodium	96.0 mg	4%
Zinc	0.3 mg	3%
Copper	0.0 mg	3%
Manganese	0.0 mg	0%
Selenium	1.9 mcg	3%

Sterols	Amount	% DV
Cholesterol	27.0 mg	9%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Ice creams, vanilla, light, no sugar added

Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.

Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice creams, vanilla, light, no sugar added?

There are 169 calories in 100 g of Ice creams, vanilla, light, no sugar added, or about 115 calories in 1 serving 1/2 cup (68 g).

How much protein is in Ice creams, vanilla, light, no sugar added?

Ice creams, vanilla, light, no sugar added contains 4.0 g of protein per 100 g.

How many carbs are in Ice creams, vanilla, light, no sugar added?

Ice creams, vanilla, light, no sugar added has 21.4 g of carbohydrates per 100 g.

How much fat is in Ice creams, vanilla, light, no sugar added?

Ice creams, vanilla, light, no sugar added provides 7.5 g of total fat per 100 g.

What is Ice creams, vanilla, light, no sugar added a good source of?

Ice creams, vanilla, light, no sugar added is an excellent source of Vitamin B12 (22% DV) and a good source of Vitamin A (RAE) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.