Ice Cream

Ice cream, bar or stick, chocolate covered

Nutrition facts per 100 g · edible portion

Confectioneries

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43 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice cream, bar or stick, chocolate covered's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

331 kcal Calories

4.1 g Protein

24.5 g Carbs

31%

24.1 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Ice cream, bar or stick, chocolate covered delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice cream, bar or stick, chocolate covered come from — the split across carbs, fat & protein.

331 kcal / serving

30% from carbs

Carbs 30%

24.5 g per serving
Fat 65%

24.1 g per serving
Protein 5%

4.1 g per serving

What Ice cream, bar or stick, chocolate covered is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)20% Vitamin B1220% Phosphorus14% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.5 g	9%
Dietary Fiber	0.8 g	3%
Total Sugars	18.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	24.1 g	31%
Saturated Fat	13.2 g	66%
Monounsaturated Fat	6.4 g	—
Polyunsaturated Fat	3.3 g	—
Omega-3 Fatty Acids	283.0 mg	—
Omega-6 Fatty Acids	2,974.0 mg	—
Butyric Acid	180.0 mg	—
Caproic Acid	151.0 mg	—
Caprylic Acid	622.0 mg	—
Capric Acid	588.0 mg	—
Lauric Acid	3,488.0 mg	—
Myristic Acid	1,827.0 mg	—
Palmitic Acid	3,761.0 mg	—
Stearic Acid	2,501.0 mg	—
Arachidic Acid	84.0 mg	—
Palmitoleic Acid	161.0 mg	—
Oleic Acid	6,226.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,974.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.1 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	19.0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	0.2 mcg	1%
Vitamin E	0.4 mg	3%
Vitamin K	1.3 mcg	1%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	7.0 mcg	2%
Vitamin B12	0.5 mcg	20%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	29.7 mg	5%

Minerals	Amount	% DV
Calcium	119.0 mg	9%
Iron	0.3 mg	2%
Magnesium	28.0 mg	7%
Phosphorus	173.0 mg	14%
Potassium	305.0 mg	6%
Sodium	68.0 mg	3%
Zinc	0.8 mg	7%
Copper	0.1 mg	8%
Manganese	0.1 mg	3%
Selenium	2.4 mcg	4%

Sterols	Amount	% DV
Cholesterol	28.0 mg	9%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	3.0 mg	—
Theobromine	32.0 mg	—
Ash	1.0 g	—

About Ice cream, bar or stick, chocolate covered

The chocolate-covered ice cream bar is the indulgent end of the frozen-novelty shelf: a block of ice cream on a stick, dipped in a thin shell of hard chocolate that cracks when you bite through it. That chocolate coating is delicious, but it's also what makes this one of the richer frozen treats around.

At about 331 calories per 100 grams, it's noticeably more calorie-dense than a scoop of plain ice cream, and the reason is fat — roughly 24 grams per 100 grams, a big jump driven almost entirely by the cocoa-butter chocolate shell. Carbohydrate sits near 24.5 grams with about 18 grams of that being sugar, and protein is around 4 grams. Sodium is low at about 68 milligrams and cholesterol modest at 28 milligrams.

This is firmly a dessert to enjoy now and then rather than an everyday snack. The good news, again, is built-in portioning: a single bar is usually 50 to 70 grams, so one lands somewhere around 165 to 230 calories. Savoring one slowly tends to satisfy more than reaching for a second.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice cream, bar or stick, chocolate covered?

There are 331 calories in 100 g of Ice cream, bar or stick, chocolate covered, or about 166 calories in 1 bar (50 g).

How much protein is in Ice cream, bar or stick, chocolate covered?

Ice cream, bar or stick, chocolate covered contains 4.1 g of protein per 100 g.

How many carbs are in Ice cream, bar or stick, chocolate covered?

Ice cream, bar or stick, chocolate covered has 24.5 g of carbohydrates per 100 g.

How much fat is in Ice cream, bar or stick, chocolate covered?

Ice cream, bar or stick, chocolate covered provides 24.1 g of total fat per 100 g.

What is Ice cream, bar or stick, chocolate covered a good source of?

Ice cream, bar or stick, chocolate covered is an excellent source of Riboflavin (B2) (20% DV) and Vitamin B12 (20% DV) and a good source of Phosphorus and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.