43 forms & preparations
Dietary labels are inferred automatically from Ice creams, chocolate, light's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Ice creams, chocolate, light delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ice creams, chocolate, light come from — the split across carbs, fat & protein.
55% from carbs
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Carbs 55%25.7 g per serving
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Fat 35%7.2 g per serving
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Protein 11%5.0 g per serving
What Ice creams, chocolate, light is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 25.7 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 24.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.2 g | |
| Saturated Fat | 4.4 g | |
| Monounsaturated Fat | 2.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 74.0 mg | — |
| Omega-6 Fatty Acids | 168.0 mg | — |
| Butyric Acid | 226.0 mg | — |
| Caproic Acid | 77.0 mg | — |
| Caprylic Acid | 79.0 mg | — |
| Capric Acid | 140.0 mg | — |
| Lauric Acid | 91.0 mg | — |
| Myristic Acid | 705.0 mg | — |
| Palmitic Acid | 1,996.0 mg | — |
| Stearic Acid | 846.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 199.0 mg | — |
| Oleic Acid | 1,856.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 168.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | |
| Vitamin C | 1.2 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 19.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 159.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 83.0 mg | |
| Potassium | 170.0 mg | |
| Sodium | 71.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 28.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 2.0 mg | — |
| Theobromine | 69.0 mg | — |
| Ash | 0.7 g | — |
About Ice creams, chocolate, light
Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.
Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ice creams, chocolate, light?
There are 187 calories in 100 g of Ice creams, chocolate, light, or about 187 calories in 1 unit (100 g).
How much protein is in Ice creams, chocolate, light?
Ice creams, chocolate, light contains 5.0 g of protein per 100 g.
How many carbs are in Ice creams, chocolate, light?
Ice creams, chocolate, light has 25.7 g of carbohydrates per 100 g.
How much fat is in Ice creams, chocolate, light?
Ice creams, chocolate, light provides 7.2 g of total fat per 100 g.
What is Ice creams, chocolate, light a good source of?
Ice creams, chocolate, light is a good source of Calcium, Copper, Protein and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Ice creams, chocolate, light with…
- Ice creams, chocolate, light vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Ice creams, chocolate, light vs Shake, fast food, strawberry
- Ice creams, chocolate, light vs Candies, ALMOND JOY Candy Bar
- Ice creams, chocolate, light vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Ice creams, chocolate, light vs Candies, MOUNDS Candy Bar
- Ice creams, chocolate, light vs Flan, caramel custard, dry mix