Ice creams, chocolate, light vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, chocolate, light
187 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
187 kcal
348 kcal
Protein
5.0 g
0.0 g
Carbs
25.7 g
91.6 g
Fiber
0.8 g
0.0 g
Sugars
24.7 g
~
Fat
7.2 g
0.0 g
Sodium
71 mg
432 mg
Key takeaways
- Ice creams, chocolate, light has 46% fewer calories (187 kcal vs 348 kcal).
- Ice creams, chocolate, light has more protein (5.0 g vs 0.0 g).
- Ice creams, chocolate, light has more carbs (25.7 g vs 91.6 g).
- Ice creams, chocolate, light has more fiber (0.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.2 g).
| Macronutrients | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 187 kcal | 348 kcal |
| Protein | 5.0 g | 0.0 g |
| Total Fat | 7.2 g | 0.0 g |
| Total Carbohydrate | 25.7 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 24.7 g | ~ |
| Water | 61.4 g | 7.8 g |
| Carbohydrates | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 25.7 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 24.7 g | ~ |
| Fats & Fatty Acids | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.2 g | 0.0 g |
| Saturated Fat | 4.4 g | ~ |
| Monounsaturated Fat | 2.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 168.0 mg | ~ |
| Protein & Amino Acids | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.0 g | 0.0 g |
| Vitamins | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 19.6 mg | ~ |
| Minerals | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 159.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 83.0 mg | 1.0 mg |
| Potassium | 170.0 mg | 153.0 mg |
| Sodium | 71.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.2 mcg | 21.3 mcg |
| Sterols | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 28.0 mg | 0.0 mg |
| Other | Ice creams, chocolate, light | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 69.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, light or Flan, caramel custard, dry mix?
Ice creams, chocolate, light has fewer calories: 187 kcal for Ice creams, chocolate, light vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, chocolate, light or Flan, caramel custard, dry mix?
Ice creams, chocolate, light has more protein: 5.0 g for Ice creams, chocolate, light vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, chocolate, light or Flan, caramel custard, dry mix?
Ice creams, chocolate, light has more fiber: 0.8 g for Ice creams, chocolate, light vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, chocolate, light or Flan, caramel custard, dry mix healthier?
Ice creams, chocolate, light is lower in calories, and Ice creams, chocolate, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.