Ice creams, chocolate, light vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, chocolate, light
187 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
187 kcal
374 kcal
Protein
5.0 g
7.1 g
Carbs
25.7 g
47.8 g
Fiber
0.8 g
0.7 g
Sugars
24.7 g
24.9 g
Fat
7.2 g
17.1 g
Sodium
71 mg
510 mg
Key takeaways
- Ice creams, chocolate, light has 50% fewer calories (187 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.0 g).
- Ice creams, chocolate, light has more carbs (25.7 g vs 47.8 g).
- Ice creams, chocolate, light has more fiber (0.8 g vs 0.7 g).
- Ice creams, chocolate, light has more sugars (24.7 g vs 24.9 g).
| Macronutrients | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 187 kcal | 374 kcal |
| Protein | 5.0 g | 7.1 g |
| Total Fat | 7.2 g | 17.1 g |
| Total Carbohydrate | 25.7 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Total Sugars | 24.7 g | 24.9 g |
| Water | 61.4 g | 25.5 g |
| Carbohydrates | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 25.7 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 24.7 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.2 g | 17.1 g |
| Saturated Fat | 4.4 g | 4.6 g |
| Monounsaturated Fat | 2.1 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 168.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 141.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 19.6 mg | 36.5 mg |
| Minerals | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 159.0 mg | 73.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 83.0 mg | 200.0 mg |
| Potassium | 170.0 mg | 350.0 mg |
| Sodium | 71.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.2 mcg | 13.3 mcg |
| Sterols | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 28.0 mg | 59.0 mg |
| Other | Ice creams, chocolate, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 69.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, light or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate, light has fewer calories: 187 kcal for Ice creams, chocolate, light vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, chocolate, light or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.0 g for Ice creams, chocolate, light vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, chocolate, light or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate, light has more fiber: 0.8 g for Ice creams, chocolate, light vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, chocolate, light or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, chocolate, light is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.