Ice creams, chocolate, light vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, chocolate, light
187 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
187 kcal
486 kcal
Protein
5.0 g
4.6 g
Carbs
25.7 g
58.6 g
Fiber
0.8 g
3.7 g
Sugars
24.7 g
46.2 g
Fat
7.2 g
26.6 g
Sodium
71 mg
145 mg
Key takeaways
- Ice creams, chocolate, light has 61% fewer calories (187 kcal vs 486 kcal).
- Ice creams, chocolate, light has more protein (5.0 g vs 4.6 g).
- Ice creams, chocolate, light has more carbs (25.7 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
- Ice creams, chocolate, light has more sugars (24.7 g vs 46.2 g).
| Macronutrients | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 187 kcal | 486 kcal |
| Protein | 5.0 g | 4.6 g |
| Total Fat | 7.2 g | 26.6 g |
| Total Carbohydrate | 25.7 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 24.7 g | 46.2 g |
| Water | 61.4 g | 9.1 g |
| Carbohydrates | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 25.7 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 24.7 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.2 g | 26.6 g |
| Saturated Fat | 4.4 g | 20.6 g |
| Monounsaturated Fat | 2.1 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 168.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.0 g | 4.6 g |
| Vitamins | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 19.6 mg | 11.8 mg |
| Minerals | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 159.0 mg | 21.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 20.0 mg | 55.0 mg |
| Phosphorus | 83.0 mg | 91.0 mg |
| Potassium | 170.0 mg | 321.0 mg |
| Sodium | 71.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 2.2 mcg | 6.6 mcg |
| Sterols | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 28.0 mg | 2.0 mg |
| Other | Ice creams, chocolate, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 17.0 mg |
| Theobromine | 69.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, light or Candies, MOUNDS Candy Bar?
Ice creams, chocolate, light has fewer calories: 187 kcal for Ice creams, chocolate, light vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, chocolate, light or Candies, MOUNDS Candy Bar?
Ice creams, chocolate, light has more protein: 5.0 g for Ice creams, chocolate, light vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, chocolate, light or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Ice creams, chocolate, light vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, chocolate, light or Candies, MOUNDS Candy Bar healthier?
Ice creams, chocolate, light is lower in calories, and Ice creams, chocolate, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.