43 forms & preparations
Dietary labels are inferred automatically from Ice creams, chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Ice creams, chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ice creams, chocolate come from — the split across carbs, fat & protein.
50% from carbs
-
Carbs 50%28.2 g per serving
-
Fat 44%11.0 g per serving
-
Protein 7%3.8 g per serving
What Ice creams, chocolate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 28.2 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 25.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.0 g | |
| Saturated Fat | 6.8 g | |
| Monounsaturated Fat | 3.2 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 150.0 mg | — |
| Omega-6 Fatty Acids | 250.0 mg | — |
| Butyric Acid | 340.0 mg | — |
| Caproic Acid | 200.0 mg | — |
| Caprylic Acid | 120.0 mg | — |
| Capric Acid | 260.0 mg | — |
| Lauric Acid | 290.0 mg | — |
| Myristic Acid | 1,070.0 mg | — |
| Palmitic Acid | 3,060.0 mg | — |
| Stearic Acid | 1,460.0 mg | — |
| Palmitoleic Acid | 240.0 mg | — |
| Oleic Acid | 2,970.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 250.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 16.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 22.5 mg | |
| Betaine | 0.6 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 109.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 29.0 mg | |
| Phosphorus | 107.0 mg | |
| Potassium | 249.0 mg | |
| Sodium | 76.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.5 mcg | |
| Fluoride | 22.8 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 34.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 3.0 mg | — |
| Theobromine | 62.0 mg | — |
| Ash | 1.0 g | — |
About Ice creams, chocolate
Chocolate ice cream is the classic frozen dairy dessert — cream and milk sweetened and flavored with cocoa, then churned with air as it freezes to a smooth, scoopable texture. It is one of the most popular flavors worldwide, second only to vanilla.
A 100-gram serving (about two small scoops) provides roughly 216 calories, with around 11 grams of fat, much of it saturated from the cream, and about 28 grams of carbohydrate, roughly 25 grams of which is sugar. It does deliver some genuine nutrition from the dairy base — close to 4 grams of protein plus calcium — and the cocoa adds a little fiber and minerals, but it is firmly a dessert.
Chocolate ice cream is enjoyed in cones, sundaes, milkshakes and floats. Premium versions are richer and higher in fat; lower-fat and no-sugar-added options trade some of the creaminess for fewer calories. As with any ice cream, the satisfying portion is a modest one.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ice creams, chocolate?
There are 216 calories in 100 g of Ice creams, chocolate, or about 125 calories in 1 individual (3.5 fl oz) (58 g).
How much protein is in Ice creams, chocolate?
Ice creams, chocolate contains 3.8 g of protein per 100 g.
How many carbs are in Ice creams, chocolate?
Ice creams, chocolate has 28.2 g of carbohydrates per 100 g.
How much fat is in Ice creams, chocolate?
Ice creams, chocolate provides 11.0 g of total fat per 100 g.
What is Ice creams, chocolate a good source of?
Ice creams, chocolate is a good source of Riboflavin (B2), Copper, Vitamin A (RAE), Vitamin B12 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Ice creams, chocolate with…
- Ice creams, chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Ice creams, chocolate vs Shake, fast food, strawberry
- Ice creams, chocolate vs Candies, ALMOND JOY Candy Bar
- Ice creams, chocolate vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Ice creams, chocolate vs Candies, MOUNDS Candy Bar
- Ice creams, chocolate vs Flan, caramel custard, dry mix