Ice creams, vanilla, light, soft-serve vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, vanilla, light, soft-serve
126 kcal
Shake, fast food, strawberry
113 kcal
Calories
126 kcal
113 kcal
Protein
4.9 g
3.4 g
Carbs
21.8 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
18.7 g
~
Fat
2.6 g
2.8 g
Sodium
70 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 10% fewer calories (113 kcal vs 126 kcal).
- Ice creams, vanilla, light, soft-serve has more protein (4.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 21.8 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Ice creams, vanilla, light, soft-serve has more fat (2.6 g vs 2.8 g).
| Macronutrients | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Calories | 126 kcal | 113 kcal |
| Protein | 4.9 g | 3.4 g |
| Total Fat | 2.6 g | 2.8 g |
| Total Carbohydrate | 21.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 18.7 g | ~ |
| Water | 69.6 g | 74.1 g |
| Carbohydrates | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 21.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 18.7 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.6 g | 2.8 g |
| Saturated Fat | 1.6 g | 1.7 g |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 60.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.9 g | 3.4 g |
| Histidine | 117.0 mg | 92.0 mg |
| Isoleucine | 260.0 mg | 204.0 mg |
| Leucine | 424.0 mg | 329.0 mg |
| Lysine | 351.0 mg | 266.0 mg |
| Methionine | 109.0 mg | 84.0 mg |
| Phenylalanine | 211.0 mg | 162.0 mg |
| Threonine | 197.0 mg | 152.0 mg |
| Tryptophan | 59.0 mg | 47.0 mg |
| Valine | 292.0 mg | 225.0 mg |
| Alanine | 184.0 mg | 116.0 mg |
| Arginine | 185.0 mg | 121.0 mg |
| Aspartic Acid | 345.0 mg | 254.0 mg |
| Cystine | 39.0 mg | 31.0 mg |
| Glutamic Acid | 923.0 mg | 703.0 mg |
| Glycine | 182.0 mg | 72.0 mg |
| Proline | 466.0 mg | 325.0 mg |
| Serine | 241.0 mg | 183.0 mg |
| Tyrosine | 204.0 mg | 162.0 mg |
| Vitamins | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 20.3 mg | ~ |
| Minerals | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 157.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 121.0 mg | 100.0 mg |
| Potassium | 221.0 mg | 182.0 mg |
| Sodium | 70.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.6 mcg | 2.1 mcg |
| Sterols | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 12.0 mg | 11.0 mg |
| Other | Ice creams, vanilla, light, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, light, soft-serve or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 126 kcal for Ice creams, vanilla, light, soft-serve vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, vanilla, light, soft-serve or Shake, fast food, strawberry?
Ice creams, vanilla, light, soft-serve has more protein: 4.9 g for Ice creams, vanilla, light, soft-serve vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, vanilla, light, soft-serve or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Ice creams, vanilla, light, soft-serve vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, vanilla, light, soft-serve or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, vanilla, light, soft-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.