Ice creams, vanilla vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, vanilla
207 kcal
Shake, fast food, strawberry
113 kcal
Calories
207 kcal
113 kcal
Protein
3.5 g
3.4 g
Carbs
23.6 g
18.9 g
Fiber
0.7 g
0.4 g
Sugars
21.2 g
~
Fat
11.0 g
2.8 g
Sodium
80 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 46% fewer calories (113 kcal vs 207 kcal).
- Ice creams, vanilla has more protein (3.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 23.6 g).
- Ice creams, vanilla has more fiber (0.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.0 g).
| Macronutrients | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calories | 207 kcal | 113 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 11.0 g | 2.8 g |
| Total Carbohydrate | 23.6 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Water | 61.0 g | 74.1 g |
| Carbohydrates | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 23.6 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.0 g | 2.8 g |
| Saturated Fat | 6.8 g | 1.7 g |
| Monounsaturated Fat | 3.0 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 175.0 mg | ~ |
| Omega-6 Fatty Acids | 275.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Histidine | 88.0 mg | 92.0 mg |
| Isoleucine | 195.0 mg | 204.0 mg |
| Leucine | 316.0 mg | 329.0 mg |
| Lysine | 258.0 mg | 266.0 mg |
| Methionine | 81.0 mg | 84.0 mg |
| Phenylalanine | 157.0 mg | 162.0 mg |
| Threonine | 146.0 mg | 152.0 mg |
| Tryptophan | 45.0 mg | 47.0 mg |
| Valine | 217.0 mg | 225.0 mg |
| Alanine | 121.0 mg | 116.0 mg |
| Arginine | 125.0 mg | 121.0 mg |
| Aspartic Acid | 250.0 mg | 254.0 mg |
| Cystine | 29.0 mg | 31.0 mg |
| Glutamic Acid | 681.0 mg | 703.0 mg |
| Glycine | 93.0 mg | 72.0 mg |
| Proline | 326.0 mg | 325.0 mg |
| Serine | 177.0 mg | 183.0 mg |
| Tyrosine | 155.0 mg | 162.0 mg |
| Vitamins | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 26.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 128.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 105.0 mg | 100.0 mg |
| Potassium | 199.0 mg | 182.0 mg |
| Sodium | 80.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 2.1 mcg |
| Fluoride | 15.4 mcg | ~ |
| Sterols | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 44.0 mg | 11.0 mg |
| Other | Ice creams, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 207 kcal for Ice creams, vanilla vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, vanilla or Shake, fast food, strawberry?
Ice creams, vanilla has more protein: 3.5 g for Ice creams, vanilla vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, vanilla or Shake, fast food, strawberry?
Ice creams, vanilla has more fiber: 0.7 g for Ice creams, vanilla vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, vanilla or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.