Ice creams, vanilla vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, vanilla
207 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
207 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
23.6 g
47.8 g
Fiber
0.7 g
0.7 g
Sugars
21.2 g
24.9 g
Fat
11.0 g
17.1 g
Sodium
80 mg
510 mg
Key takeaways
- Ice creams, vanilla has 45% fewer calories (207 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- Ice creams, vanilla has more carbs (23.6 g vs 47.8 g).
- Ice creams, vanilla has more sugars (21.2 g vs 24.9 g).
- Ice creams, vanilla has more fat (11.0 g vs 17.1 g).
| Macronutrients | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 207 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 11.0 g | 17.1 g |
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Total Sugars | 21.2 g | 24.9 g |
| Water | 61.0 g | 25.5 g |
| Carbohydrates | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.2 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.0 g | 17.1 g |
| Saturated Fat | 6.8 g | 4.6 g |
| Monounsaturated Fat | 3.0 g | 6.8 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 175.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | 88.0 mg | 150.0 mg |
| Isoleucine | 195.0 mg | 300.0 mg |
| Leucine | 316.0 mg | 650.0 mg |
| Lysine | 258.0 mg | 500.0 mg |
| Methionine | 81.0 mg | 280.0 mg |
| Phenylalanine | 157.0 mg | 370.0 mg |
| Threonine | 146.0 mg | 210.0 mg |
| Tryptophan | 45.0 mg | 70.0 mg |
| Valine | 217.0 mg | 430.0 mg |
| Alanine | 121.0 mg | 360.0 mg |
| Arginine | 125.0 mg | 250.0 mg |
| Aspartic Acid | 250.0 mg | 590.0 mg |
| Cystine | 29.0 mg | 60.0 mg |
| Glutamic Acid | 681.0 mg | 1,330.0 mg |
| Glycine | 93.0 mg | 200.0 mg |
| Proline | 326.0 mg | 830.0 mg |
| Serine | 177.0 mg | 450.0 mg |
| Tyrosine | 155.0 mg | 230.0 mg |
| Vitamins | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 26.0 mg | 36.5 mg |
| Minerals | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 128.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 200.0 mg |
| Potassium | 199.0 mg | 350.0 mg |
| Sodium | 80.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.8 mcg | 13.3 mcg |
| Fluoride | 15.4 mcg | ~ |
| Sterols | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 44.0 mg | 59.0 mg |
| Other | Ice creams, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, vanilla has fewer calories: 207 kcal for Ice creams, vanilla vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for Ice creams, vanilla vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, vanilla is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.