Ice creams, vanilla vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, vanilla
207 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
207 kcal
379 kcal
Protein
3.5 g
5.5 g
Carbs
23.6 g
47.8 g
Fiber
0.7 g
2.2 g
Sugars
21.2 g
17.0 g
Fat
11.0 g
18.5 g
Sodium
80 mg
231 mg
Key takeaways
- Ice creams, vanilla has 45% fewer calories (207 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.5 g).
- Ice creams, vanilla has more carbs (23.6 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 21.2 g).
| Macronutrients | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 207 kcal | 379 kcal |
| Protein | 3.5 g | 5.5 g |
| Total Fat | 11.0 g | 18.5 g |
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 21.2 g | 17.0 g |
| Water | 61.0 g | 27.3 g |
| Carbohydrates | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 21.2 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.0 g | 18.5 g |
| Saturated Fat | 6.8 g | 5.5 g |
| Monounsaturated Fat | 3.0 g | 8.5 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 175.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.5 g | 5.5 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 250.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 93.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 128.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 105.0 mg | 56.0 mg |
| Potassium | 199.0 mg | 103.0 mg |
| Sodium | 80.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 1.8 mcg | 17.5 mcg |
| Fluoride | 15.4 mcg | ~ |
| Sterols | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 44.0 mg | 10.0 mg |
| Other | Ice creams, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, vanilla has fewer calories: 207 kcal for Ice creams, vanilla vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.5 g for Ice creams, vanilla vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.7 g for Ice creams, vanilla vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, vanilla or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, vanilla is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.