Ice creams, vanilla vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, vanilla
207 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
207 kcal
348 kcal
Protein
3.5 g
0.0 g
Carbs
23.6 g
91.6 g
Fiber
0.7 g
0.0 g
Sugars
21.2 g
~
Fat
11.0 g
0.0 g
Sodium
80 mg
432 mg
Key takeaways
- Ice creams, vanilla has 40% fewer calories (207 kcal vs 348 kcal).
- Ice creams, vanilla has more protein (3.5 g vs 0.0 g).
- Ice creams, vanilla has more carbs (23.6 g vs 91.6 g).
- Ice creams, vanilla has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.0 g).
| Macronutrients | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 207 kcal | 348 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 11.0 g | 0.0 g |
| Total Carbohydrate | 23.6 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Water | 61.0 g | 7.8 g |
| Carbohydrates | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 23.6 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.0 g | 0.0 g |
| Saturated Fat | 6.8 g | ~ |
| Monounsaturated Fat | 3.0 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | ~ |
| Omega-6 Fatty Acids | 275.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 250.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 93.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 128.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 199.0 mg | 153.0 mg |
| Sodium | 80.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 21.3 mcg |
| Fluoride | 15.4 mcg | ~ |
| Sterols | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Other | Ice creams, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla or Flan, caramel custard, dry mix?
Ice creams, vanilla has fewer calories: 207 kcal for Ice creams, vanilla vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, vanilla or Flan, caramel custard, dry mix?
Ice creams, vanilla has more protein: 3.5 g for Ice creams, vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, vanilla or Flan, caramel custard, dry mix?
Ice creams, vanilla has more fiber: 0.7 g for Ice creams, vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, vanilla or Flan, caramel custard, dry mix healthier?
Ice creams, vanilla is lower in calories, and Ice creams, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.