Ice creams, vanilla vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, vanilla
207 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
207 kcal
486 kcal
Protein
3.5 g
4.6 g
Carbs
23.6 g
58.6 g
Fiber
0.7 g
3.7 g
Sugars
21.2 g
46.2 g
Fat
11.0 g
26.6 g
Sodium
80 mg
145 mg
Key takeaways
- Ice creams, vanilla has 57% fewer calories (207 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.5 g).
- Ice creams, vanilla has more carbs (23.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.7 g).
- Ice creams, vanilla has more sugars (21.2 g vs 46.2 g).
| Macronutrients | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 207 kcal | 486 kcal |
| Protein | 3.5 g | 4.6 g |
| Total Fat | 11.0 g | 26.6 g |
| Total Carbohydrate | 23.6 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 21.2 g | 46.2 g |
| Water | 61.0 g | 9.1 g |
| Carbohydrates | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 23.6 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 21.2 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.0 g | 26.6 g |
| Saturated Fat | 6.8 g | 20.6 g |
| Monounsaturated Fat | 3.0 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 175.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.6 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 250.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 93.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 26.0 mg | 11.8 mg |
| Minerals | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 128.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 55.0 mg |
| Phosphorus | 105.0 mg | 91.0 mg |
| Potassium | 199.0 mg | 321.0 mg |
| Sodium | 80.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.8 mcg | 6.6 mcg |
| Fluoride | 15.4 mcg | ~ |
| Sterols | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 44.0 mg | 2.0 mg |
| Other | Ice creams, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla or Candies, MOUNDS Candy Bar?
Ice creams, vanilla has fewer calories: 207 kcal for Ice creams, vanilla vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.5 g for Ice creams, vanilla vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.7 g for Ice creams, vanilla vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, vanilla or Candies, MOUNDS Candy Bar healthier?
Ice creams, vanilla is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.