FoodNutri
Search foods… Ctrl K
Pudding

Pudding

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Nutrition facts per 100 g · edible portion

Confectioneries
g
Compare
50 forms & preparations
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Puddings, all flavors except chocolate, low calorie, instant, dry mix Puddings, all flavors except chocolate, low calorie, regular, dry mix Puddings, banana, dry mix, instant Puddings, banana, dry mix, instant, prepared with 2% milk Puddings, banana, dry mix, instant, prepared with whole milk Puddings, banana, dry mix, instant, with added oil Puddings, banana, dry mix, regular Puddings, banana, dry mix, regular, prepared with 2% milk Puddings, banana, dry mix, regular, prepared with whole milk Puddings, banana, dry mix, regular, with added oil Puddings, chocolate flavor, low calorie, instant, dry mix Puddings, chocolate flavor, low calorie, regular, dry mix Puddings, chocolate, dry mix, instant Puddings, chocolate, dry mix, instant, prepared with 2% milk Puddings, chocolate, dry mix, instant, prepared with whole milk Puddings, chocolate, dry mix, regular Puddings, chocolate, dry mix, regular, prepared with 2% milk Puddings, chocolate, dry mix, regular, prepared with whole milk Puddings, chocolate, ready-to-eat Puddings, chocolate, ready-to-eat, fat free Puddings, coconut cream, dry mix, instant Puddings, coconut cream, dry mix, instant, prepared with 2% milk Puddings, coconut cream, dry mix, instant, prepared with whole milk Puddings, coconut cream, dry mix, regular Puddings, coconut cream, dry mix, regular, prepared with 2% milk Puddings, coconut cream, dry mix, regular, prepared with whole milk Puddings, lemon, dry mix, instant Puddings, lemon, dry mix, instant, prepared with 2% milk Puddings, lemon, dry mix, instant, prepared with whole milk Puddings, lemon, dry mix, regular Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Puddings, rice, dry mix Puddings, rice, dry mix, prepared with 2% milk Puddings, rice, dry mix, prepared with whole milk Puddings, rice, ready-to-eat Puddings, tapioca, dry mix Puddings, tapioca, dry mix, prepared with 2% milk Puddings, tapioca, dry mix, prepared with whole milk Puddings, tapioca, dry mix, with no added salt Puddings, tapioca, ready-to-eat Puddings, tapioca, ready-to-eat, fat free Puddings, vanilla, dry mix, instant Puddings, vanilla, dry mix, instant, prepared with whole milk Puddings, vanilla, dry mix, regular Puddings, vanilla, dry mix, regular, prepared with 2% milk Puddings, vanilla, dry mix, regular, prepared with whole milk Puddings, vanilla, dry mix, regular, with added oil Puddings, vanilla, ready-to-eat Puddings, vanilla, ready-to-eat, fat free
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, all flavors except chocolate, low calorie, regular, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
351 kcal Calories
3%
1.6 g Protein
31%
86.0 g Carbs
0%
0.1 g Fat

Low nutrient density 2/100

How many beneficial nutrients Puddings, all flavors except chocolate, low calorie, regular, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, all flavors except chocolate, low calorie, regular, dry mix come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate86.0 g
31%
Dietary Fiber0.9 g
3%
Total Sugars2.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids50.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.6 g
3%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K1.1 mcg
1%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Choline0.0 mg
0%
MineralsAmount% DV
Calcium49.0 mg
4%
Iron0.1 mg
0%
Magnesium17.0 mg
4%
Phosphorus12.0 mg
1%
Potassium18.0 mg
0%
Sodium1,765.0 mg
77%
Zinc0.2 mg
2%
Copper0.0 mg
4%
Selenium0.9 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Puddings, all flavors except chocolate, low calorie, regular, dry mix

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, all flavors except chocolate, low calorie, regular, dry mix?

There are 351 calories in 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix, or about 351 calories in 1 unit (100 g).

How much protein is in Puddings, all flavors except chocolate, low calorie, regular, dry mix?

Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.6 g of protein per 100 g.

How many carbs are in Puddings, all flavors except chocolate, low calorie, regular, dry mix?

Puddings, all flavors except chocolate, low calorie, regular, dry mix has 86.0 g of carbohydrates per 100 g.

How much fat is in Puddings, all flavors except chocolate, low calorie, regular, dry mix?

Puddings, all flavors except chocolate, low calorie, regular, dry mix provides 0.1 g of total fat per 100 g.

Related confectioneries

Bread, salvadoran sweet cheese (quesadilla salvadorena) Shake, fast food, strawberry Candies, ALMOND JOY Candy Bar Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Candies, MOUNDS Candy Bar Flan, caramel custard, dry mix Cake, cherry fudge with chocolate frosting Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with…