Pudding

Pudding

Puddings, chocolate, dry mix, regular, prepared with 2% milk

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5.6%
111 kcal

Energy

2.9%
2.1 g

Fat

6.4%
1.3 g

Saturates

13.2%
11.9 g

Sugar

4.3%
0.3 g

Salt

carbs
71%
fat
17%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 111 (463 kJ)
6%
from Carbohydrate 79 (331 kJ)
from Fat 19 (78 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.8 g
7%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 11.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 1.3 g
6%
Butyric Acid 66.0 mg
Caproic Acid 34.0 mg
Caprylic Acid 17.0 mg
Capric Acid 42.0 mg
Lauric Acid 47.0 mg
Tridecylic Acid 2.0 mg
Myristic Acid 151.0 mg
Pentadecanoic Acid 17.0 mg
Palmitic Acid 577.0 mg
Margaric Acid 10.0 mg
Stearic Acid 321.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid 12.0 mg
15:1 4.0 mg
Palmitoleic Acid 23.0 mg
16:1 c ~
16:1 t ~
17:1 4.0 mg
Oleic Acid 558.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 67.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 3.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 67.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 62.0 mg
7%
Isoleucine 156.0 mg
14%
Leucine 283.0 mg
11%
Lysine 199.0 mg
9%
Methionine 71.0 mg
6%
Phenylalanine 139.0 mg
7%
Threonine 88.0 mg
7%
Tryptophan 35.0 mg
12%
Valine 186.0 mg
13%
Non-essential Aminos
Alanine 95.0 mg
Arginine 92.0 mg
Aspartic Acid 256.0 mg
Cystine 92.0 mg
Glutamic Acid 667.0 mg
Glycine 52.0 mg
Proline 315.0 mg
Serine 170.0 mg
Tyrosine 131.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.9 g
Ash 1.0 g
Caffiene 2.0 mg
Theobromine 63.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 12.9 mg
Vitamin A 163 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.1 mg
0%
Vitamin D 42 IU
11%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 112.0 mg
11%
Copper 0.1 mg
5%
Fluoride 2.9 mcg
Iron 0.3 mg
2%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
5%
Phosphorus 94.0 mg
9%
Potassium 156.0 mg
4%
Sodium 102.0 mg
4%
Zinc 0.6 mg
4%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.