Pudding

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Puddings, chocolate, dry mix, regular, prepared with 2% milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

111 kcal Calories

3.3 g Protein

19.8 g Carbs

2.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Puddings, chocolate, dry mix, regular, prepared with 2% milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, chocolate, dry mix, regular, prepared with 2% milk come from — the split across carbs, fat & protein.

111 kcal / serving

71% from carbs

Carbs 71%

19.8 g per serving
Fat 17%

2.1 g per serving
Protein 12%

3.3 g per serving

What Puddings, chocolate, dry mix, regular, prepared with 2% milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1215% Riboflavin (B2)13% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.8 g	7%
Dietary Fiber	0.8 g	3%
Total Sugars	11.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.1 g	3%
Saturated Fat	1.3 g	6%
Monounsaturated Fat	0.6 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	7.0 mg	—
Omega-6 Fatty Acids	67.0 mg	—
Butyric Acid	66.0 mg	—
Caproic Acid	34.0 mg	—
Caprylic Acid	17.0 mg	—
Capric Acid	42.0 mg	—
Lauric Acid	47.0 mg	—
Myristic Acid	151.0 mg	—
Palmitic Acid	577.0 mg	—
Stearic Acid	321.0 mg	—
Arachidic Acid	3.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	23.0 mg	—
Oleic Acid	558.0 mg	—
Gadoleic Acid	2.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	67.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.3 g	7%
Histidine	62.0 mg	—
Isoleucine	156.0 mg	—
Leucine	283.0 mg	—
Lysine	199.0 mg	—
Methionine	71.0 mg	—
Phenylalanine	139.0 mg	—
Threonine	88.0 mg	—
Tryptophan	35.0 mg	—
Valine	186.0 mg	—
Alanine	95.0 mg	—
Arginine	92.0 mg	—
Aspartic Acid	256.0 mg	—
Cystine	92.0 mg	—
Glutamic Acid	667.0 mg	—
Glycine	52.0 mg	—
Proline	315.0 mg	—
Serine	170.0 mg	—
Tyrosine	131.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	47.0 mcg	5%
Vitamin C	0.1 mg	0%
Vitamin D	1.0 mcg	5%
Vitamin E	0.0 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.4 mcg	15%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	12.9 mg	2%
Betaine	0.8 mg	—

Minerals	Amount	% DV
Calcium	112.0 mg	9%
Iron	0.3 mg	2%
Magnesium	21.0 mg	5%
Phosphorus	94.0 mg	8%
Potassium	156.0 mg	3%
Sodium	102.0 mg	4%
Zinc	0.6 mg	5%
Copper	0.1 mg	11%
Manganese	0.1 mg	5%
Selenium	2.7 mcg	5%
Fluoride	2.9 mcg	—

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—
Campesterol	0.0 mg	—
Stigmasterol	0.0 mg	—
Beta-sitosterol	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	2.0 mg	—
Theobromine	63.0 mg	—
Ash	1.0 g	—

About Puddings, chocolate, dry mix, regular, prepared with 2% milk

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, chocolate, dry mix, regular, prepared with 2% milk?

There are 111 calories in 100 g of Puddings, chocolate, dry mix, regular, prepared with 2% milk, or about 142 calories in 0.5 cup (128 g).

How much protein is in Puddings, chocolate, dry mix, regular, prepared with 2% milk?

Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 3.3 g of protein per 100 g.

How many carbs are in Puddings, chocolate, dry mix, regular, prepared with 2% milk?

Puddings, chocolate, dry mix, regular, prepared with 2% milk has 19.8 g of carbohydrates per 100 g.

How much fat is in Puddings, chocolate, dry mix, regular, prepared with 2% milk?

Puddings, chocolate, dry mix, regular, prepared with 2% milk provides 2.1 g of total fat per 100 g.

What is Puddings, chocolate, dry mix, regular, prepared with 2% milk a good source of?

Puddings, chocolate, dry mix, regular, prepared with 2% milk is a good source of Vitamin B12, Riboflavin (B2) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.