Pudding

Puddings, chocolate, dry mix, regular

Nutrition facts per 100 g · edible portion

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50 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, chocolate, dry mix, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

362 kcal Calories

2.6 g Protein

32%

89.3 g Carbs

2.1 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Puddings, chocolate, dry mix, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, chocolate, dry mix, regular come from — the split across carbs, fat & protein.

362 kcal / serving

92% from carbs

Carbs 92%

89.3 g per serving
Fat 5%

2.1 g per serving
Protein 3%

2.6 g per serving

What Puddings, chocolate, dry mix, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper58% Manganese23% Dietary Fiber16% Magnesium16% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	89.3 g	32%
Dietary Fiber	4.5 g	16%
Total Sugars	42.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.1 g	3%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	0.7 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	79.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	567.0 mg	—
Stearic Acid	647.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	703.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	79.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.6 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.0 mg	1%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	1%
Choline	1.6 mg	0%

Minerals	Amount	% DV
Calcium	53.0 mg	4%
Iron	1.8 mg	10%
Magnesium	67.0 mg	16%
Phosphorus	88.0 mg	7%
Potassium	209.0 mg	4%
Sodium	353.0 mg	15%
Zinc	0.9 mg	8%
Copper	0.5 mg	58%
Manganese	0.5 mg	23%
Selenium	3.3 mcg	6%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	11.0 mg	—
Theobromine	362.0 mg	—
Ash	2.0 g	—

About Puddings, chocolate, dry mix, regular

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, chocolate, dry mix, regular?

There are 362 calories in 100 g of Puddings, chocolate, dry mix, regular, or about 358 calories in 1 package (3.5 oz) (99 g).

How much protein is in Puddings, chocolate, dry mix, regular?

Puddings, chocolate, dry mix, regular contains 2.6 g of protein per 100 g.

How many carbs are in Puddings, chocolate, dry mix, regular?

Puddings, chocolate, dry mix, regular has 89.3 g of carbohydrates per 100 g.

How much fat is in Puddings, chocolate, dry mix, regular?

Puddings, chocolate, dry mix, regular provides 2.1 g of total fat per 100 g.

What is Puddings, chocolate, dry mix, regular a good source of?

Puddings, chocolate, dry mix, regular is an excellent source of Copper (58% DV) and Manganese (23% DV) and a good source of Dietary Fiber, Magnesium and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.