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Pudding

Pudding

Puddings, rice, ready-to-eat

Nutrition facts per 100 g · edible portion

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50 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, rice, ready-to-eat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
118 kcal Calories
7%
3.5 g Protein
7%
19.4 g Carbs
3%
2.7 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Puddings, rice, ready-to-eat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, rice, ready-to-eat come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate19.4 g
7%
Dietary Fiber0.9 g
3%
Total Sugars14.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.7 g
3%
Saturated Fat1.8 g
9%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids35.0 mg—
Omega-6 Fatty Acids82.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.5 g
7%
VitaminsAmount% DV
Vitamin A (RAE)22.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.1 mg
0%
Vitamin K0.2 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
2%
Folate (B9)4.0 mcg
1%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)0.4 mg
7%
MineralsAmount% DV
Calcium52.0 mg
4%
Iron0.1 mg
1%
Magnesium8.0 mg
2%
Phosphorus68.0 mg
5%
Potassium60.0 mg
1%
Sodium123.0 mg
5%
Zinc0.5 mg
4%
Copper0.0 mg
3%
Manganese0.1 mg
5%
Selenium4.8 mcg
9%
SterolsAmount% DV
Cholesterol18.0 mg
6%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Puddings, rice, ready-to-eat

Rice pudding is a comforting dessert made by simmering rice in sweetened milk until it thickens into a soft, creamy spoonable porridge, usually flavored with vanilla, cinnamon or nutmeg. Versions appear in cuisines around the world, from kheer to arroz con leche, and ready-to-eat cups bring it to the snack aisle.

It is one of the lighter puddings, at about 118 calories per 100 grams, with roughly 3 grams of fat and around 19 grams of carbohydrate (about 14 grams of it sugar). The milk and rice give it a little more substance than a plain dairy pudding — close to 3.5 grams of protein plus some calcium — making it a gently filling sweet. Sodium is around 120 milligrams.

Rice pudding is served warm or cold, plain or topped with fruit, jam, raisins or a dusting of cinnamon. Made at home you can control the sugar and use whole or lower-fat milk. It is a homely, satisfying dessert that carries a bit of dairy and grain nutrition along with the sweetness.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, rice, ready-to-eat?

There are 118 calories in 100 g of Puddings, rice, ready-to-eat, or about 168 calories in 1 can (5 oz) (142 g).

How much protein is in Puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat contains 3.5 g of protein per 100 g.

How many carbs are in Puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat has 19.4 g of carbohydrates per 100 g.

How much fat is in Puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat provides 2.7 g of total fat per 100 g.

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