Pudding

Pudding

Puddings, rice, dry mix, prepared with 2% milk

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5.6%
111 kcal

Energy

2.3%
1.6 g

Fat

4.8%
1.0 g

Saturates

4.5%
0.3 g

Salt

carbs
75%
fat
14%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 111 (465 kJ)
6%
from Carbohydrate 83 (349 kJ)
from Fat 15 (61 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.8 g
7%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 1.0 g
5%
Butyric Acid 52.0 mg
Caproic Acid 31.0 mg
Caprylic Acid 18.0 mg
Capric Acid 40.0 mg
Lauric Acid 45.0 mg
Tridecylic Acid ~
Myristic Acid 162.0 mg
Pentadecanoic Acid ~
Palmitic Acid 423.0 mg
Margaric Acid ~
Stearic Acid 195.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 36.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 405.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 36.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 36.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 75.0 mg
9%
Isoleucine 169.0 mg
15%
Leucine 273.0 mg
11%
Lysine 221.0 mg
10%
Methionine 70.0 mg
6%
Phenylalanine 135.0 mg
7%
Threonine 126.0 mg
11%
Tryptophan 39.0 mg
13%
Valine 187.0 mg
13%
Non-essential Aminos
Alanine 96.0 mg
Arginine 101.0 mg
Aspartic Acid 212.0 mg
Cystine 26.0 mg
Glutamic Acid 584.0 mg
Glycine 59.0 mg
Proline 271.0 mg
Serine 152.0 mg
Tyrosine 135.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.4 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 172 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.7 mg
1%
Vitamin D 34 IU
9%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 105.0 mg
11%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 87.0 mg
9%
Potassium 130.0 mg
4%
Sodium 109.0 mg
5%
Zinc 0.4 mg
3%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.