Pudding

Puddings, banana, dry mix, regular, prepared with whole milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Puddings, banana, dry mix, regular, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

111 kcal Calories

2.7 g Protein

18.4 g Carbs

2.9 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Puddings, banana, dry mix, regular, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, banana, dry mix, regular, prepared with whole milk come from — the split across carbs, fat & protein.

111 kcal / serving

67% from carbs

Carbs 67%

18.4 g per serving
Fat 23%

2.9 g per serving
Protein 10%

2.7 g per serving

What Puddings, banana, dry mix, regular, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1213% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.4 g	7%
Dietary Fiber	0.0 g	0%
Total Sugars	16.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.9 g	4%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	0.7 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	66.0 mg	—
Omega-6 Fatty Acids	129.0 mg	—
Butyric Acid	65.0 mg	—
Caproic Acid	65.0 mg	—
Caprylic Acid	65.0 mg	—
Capric Acid	65.0 mg	—
Lauric Acid	67.0 mg	—
Myristic Acid	258.0 mg	—
Palmitic Acid	733.0 mg	—
Stearic Acid	317.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	711.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	129.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.7 g	5%
Histidine	64.0 mg	—
Isoleucine	141.0 mg	—
Leucine	227.0 mg	—
Lysine	120.0 mg	—
Methionine	64.0 mg	—
Phenylalanine	125.0 mg	—
Threonine	122.0 mg	—
Tryptophan	64.0 mg	—
Valine	164.0 mg	—
Alanine	88.0 mg	—
Arginine	64.0 mg	—
Aspartic Acid	202.0 mg	—
Cystine	14.0 mg	—
Glutamic Acid	553.0 mg	—
Glycine	64.0 mg	—
Proline	291.0 mg	—
Serine	91.0 mg	—
Tyrosine	129.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	40.0 mcg	4%
Vitamin C	0.0 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.1 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	11.2 mg	2%
Betaine	0.5 mg	—

Minerals	Amount	% DV
Calcium	101.0 mg	8%
Iron	0.0 mg	0%
Magnesium	10.0 mg	2%
Phosphorus	74.0 mg	6%
Potassium	118.0 mg	3%
Sodium	158.0 mg	7%
Zinc	0.3 mg	3%
Copper	0.0 mg	3%
Manganese	0.0 mg	0%
Selenium	3.3 mcg	6%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Puddings, banana, dry mix, regular, prepared with whole milk

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, banana, dry mix, regular, prepared with whole milk?

There are 111 calories in 100 g of Puddings, banana, dry mix, regular, prepared with whole milk, or about 141 calories in 0.5 cup (127 g).

How much protein is in Puddings, banana, dry mix, regular, prepared with whole milk?

Puddings, banana, dry mix, regular, prepared with whole milk contains 2.7 g of protein per 100 g.

How many carbs are in Puddings, banana, dry mix, regular, prepared with whole milk?

Puddings, banana, dry mix, regular, prepared with whole milk has 18.4 g of carbohydrates per 100 g.

How much fat is in Puddings, banana, dry mix, regular, prepared with whole milk?

Puddings, banana, dry mix, regular, prepared with whole milk provides 2.9 g of total fat per 100 g.

What is Puddings, banana, dry mix, regular, prepared with whole milk a good source of?

Puddings, banana, dry mix, regular, prepared with whole milk is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.