Pudding

Puddings, banana, dry mix, instant

Nutrition facts per 100 g · edible portion

Confectioneries

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50 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, banana, dry mix, instant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

367 kcal Calories

0.0 g Protein

34%

92.7 g Carbs

0.6 g Fat

Low nutrient density 8/100

How many beneficial nutrients Puddings, banana, dry mix, instant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, banana, dry mix, instant come from — the split across carbs, fat & protein.

367 kcal / serving

99% from carbs

Carbs 99%

92.7 g per serving
Fat 1%

0.6 g per serving
Protein 0%

0.0 g per serving

What Puddings, banana, dry mix, instant is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus64%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	92.7 g	34%
Dietary Fiber	0.0 g	0%
Total Sugars	76.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	40.0 mg	—
Omega-6 Fatty Acids	310.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	60.0 mg	—
Stearic Acid	20.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	140.0 mg	—
Gadoleic Acid	0.0 mg	—
Linoleic Acid	310.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	6.0 mg	0%
Iron	0.1 mg	1%
Magnesium	2.0 mg	0%
Phosphorus	804.0 mg	64%
Potassium	15.0 mg	0%
Sodium	1,499.0 mg	65%
Zinc	0.0 mg	0%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	0.8 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.8 g	—

About Puddings, banana, dry mix, instant

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.