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Puddings, banana, dry mix, instant vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Puddings, banana, dry mix, instant 367 kcal Flan, caramel custard, dry mix 348 kcal
Calories
367 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
92.7 g 91.6 g
Fiber
0.0 g 0.0 g
Sugars
76.6 g ~
Fat
0.6 g 0.0 g
Sodium
1,499 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 5% fewer calories (348 kcal vs 367 kcal).
  • Flan, caramel custard, dry mix has more carbs (91.6 g vs 92.7 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 0.6 g).
  • Flan, caramel custard, dry mix has more sodium (432 mg vs 1,499 mg).
MacronutrientsPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Calories 367 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 0.6 g 0.0 g
Total Carbohydrate 92.7 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 76.6 g ~
Water 2.8 g 7.8 g
CarbohydratesPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Total Carbohydrate 92.7 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 76.6 g ~
Fats & Fatty AcidsPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Total Fat 0.6 g 0.0 g
Saturated Fat 0.1 g ~
Monounsaturated Fat 0.1 g ~
Polyunsaturated Fat 0.4 g ~
Omega-3 Fatty Acids 40.0 mg ~
Omega-6 Fatty Acids 310.0 mg ~
Protein & Amino AcidsPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
VitaminsPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
MineralsPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Calcium 6.0 mg 24.0 mg
Iron 0.1 mg 0.1 mg
Magnesium 2.0 mg 0.0 mg
Phosphorus 804.0 mg 1.0 mg
Potassium 15.0 mg 153.0 mg
Sodium 1,499.0 mg 432.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.8 mcg 21.3 mcg
SterolsPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherPuddings, banana, dry mix, instantFlan, caramel custard, dry mix
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.8 g 0.6 g

Frequently asked questions

Which has fewer calories, Puddings, banana, dry mix, instant or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 367 kcal for Puddings, banana, dry mix, instant vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Is Puddings, banana, dry mix, instant or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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