Pudding

Pudding

Puddings, coconut cream, dry mix, regular, prepared with 2% milk

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5.2%
104 kcal

Energy

3.6%
2.5 g

Fat

9%
1.8 g

Saturates

6.8%
0.4 g

Salt

carbs
67%
fat
22%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 104 (435 kJ)
5%
from Carbohydrate 71 (298 kJ)
from Fat 23 (94 kJ)
from Protein 12 (52 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.8 g
6%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.5 g
4%
Saturated Fat 1.8 g
9%
Butyric Acid 60.0 mg
Caproic Acid 40.0 mg
Caprylic Acid 80.0 mg
Capric Acid 90.0 mg
Lauric Acid 420.0 mg
Tridecylic Acid ~
Myristic Acid 320.0 mg
Pentadecanoic Acid ~
Palmitic Acid 530.0 mg
Margaric Acid ~
Stearic Acid 260.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 470.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 50.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 50.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine 79.0 mg
9%
Isoleucine 174.0 mg
15%
Leucine 283.0 mg
11%
Lysine 227.0 mg
10%
Methionine 72.0 mg
6%
Phenylalanine 141.0 mg
7%
Threonine 131.0 mg
11%
Tryptophan 41.0 mg
14%
Valine 195.0 mg
14%
Non-essential Aminos
Alanine 103.0 mg
Arginine 123.0 mg
Aspartic Acid 225.0 mg
Cystine 28.0 mg
Glutamic Acid 614.0 mg
Glycine 66.0 mg
Proline 275.0 mg
Serine 158.0 mg
Tyrosine 138.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.6 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 170 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.7 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 113.0 mg
11%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 89.0 mg
9%
Potassium 159.0 mg
5%
Sodium 163.0 mg
7%
Zinc 0.4 mg
2%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.