Pudding

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Nutrition facts per 100 g · edible portion

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50 forms & preparations

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, coconut cream, dry mix, instant, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

117 kcal Calories

2.9 g Protein

19.1 g Carbs

3.5 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Puddings, coconut cream, dry mix, instant, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, coconut cream, dry mix, instant, prepared with whole milk come from — the split across carbs, fat & protein.

117 kcal / serving

64% from carbs

Carbs 64%

19.1 g per serving
Fat 26%

3.5 g per serving
Protein 10%

2.9 g per serving

What Puddings, coconut cream, dry mix, instant, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Phosphorus16% Vitamin B1213% Riboflavin (B2)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.1 g	7%
Dietary Fiber	0.1 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.5 g	4%
Saturated Fat	2.1 g	11%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	50.0 mg	—
Omega-6 Fatty Acids	190.0 mg	—
Butyric Acid	90.0 mg	—
Caproic Acid	50.0 mg	—
Caprylic Acid	60.0 mg	—
Capric Acid	90.0 mg	—
Lauric Acid	250.0 mg	—
Myristic Acid	350.0 mg	—
Palmitic Acid	830.0 mg	—
Stearic Acid	380.0 mg	—
Palmitoleic Acid	70.0 mg	—
Oleic Acid	890.0 mg	—
Linoleic Acid	190.0 mg	—
Arachidonic Acid	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.9 g	6%
Histidine	74.0 mg	—
Isoleucine	164.0 mg	—
Leucine	266.0 mg	—
Lysine	213.0 mg	—
Methionine	68.0 mg	—
Phenylalanine	133.0 mg	—
Threonine	123.0 mg	—
Tryptophan	38.0 mg	—
Valine	183.0 mg	—
Alanine	97.0 mg	—
Arginine	114.0 mg	—
Aspartic Acid	211.0 mg	—
Cystine	27.0 mg	—
Glutamic Acid	577.0 mg	—
Glycine	61.0 mg	—
Proline	259.0 mg	—
Serine	149.0 mg	—
Tyrosine	130.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	24.0 mcg	3%
Vitamin C	0.8 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.3 mg	5%

Minerals	Amount	% DV
Calcium	100.0 mg	8%
Iron	0.2 mg	1%
Magnesium	14.0 mg	3%
Phosphorus	200.0 mg	16%
Potassium	129.0 mg	3%
Sodium	246.0 mg	11%
Zinc	0.3 mg	3%
Copper	0.0 mg	3%
Manganese	0.0 mg	1%
Selenium	2.0 mcg	4%

Sterols	Amount	% DV
Cholesterol	11.0 mg	4%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About Puddings, coconut cream, dry mix, instant, prepared with whole milk

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, coconut cream, dry mix, instant, prepared with whole milk?

There are 117 calories in 100 g of Puddings, coconut cream, dry mix, instant, prepared with whole milk, or about 687 calories in 1 package yield (2 cups) (587 g).

How much protein is in Puddings, coconut cream, dry mix, instant, prepared with whole milk?

Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 2.9 g of protein per 100 g.

How many carbs are in Puddings, coconut cream, dry mix, instant, prepared with whole milk?

Puddings, coconut cream, dry mix, instant, prepared with whole milk has 19.1 g of carbohydrates per 100 g.

How much fat is in Puddings, coconut cream, dry mix, instant, prepared with whole milk?

Puddings, coconut cream, dry mix, instant, prepared with whole milk provides 3.5 g of total fat per 100 g.

What is Puddings, coconut cream, dry mix, instant, prepared with whole milk a good source of?

Puddings, coconut cream, dry mix, instant, prepared with whole milk is a good source of Phosphorus, Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.