Pudding

Pudding

Puddings, coconut cream, dry mix, instant, prepared with whole milk

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5.9%
117 kcal

Energy

5%
3.5 g

Fat

10.5%
2.1 g

Saturates

10.3%
0.6 g

Salt

carbs
63%
fat
27%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 117 (490 kJ)
6%
from Carbohydrate 76 (320 kJ)
from Fat 32 (132 kJ)
from Protein 12 (49 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.1 g
7%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 2.1 g
11%
Butyric Acid 90.0 mg
Caproic Acid 50.0 mg
Caprylic Acid 60.0 mg
Capric Acid 90.0 mg
Lauric Acid 250.0 mg
Tridecylic Acid ~
Myristic Acid 350.0 mg
Pentadecanoic Acid ~
Palmitic Acid 830.0 mg
Margaric Acid ~
Stearic Acid 380.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 70.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 890.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 190.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 190.0 mg
Sterols % Daily Value
Cholesterol 11.0 mg
4%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.9 g
6%
Essential Aminos
Histidine 74.0 mg
9%
Isoleucine 164.0 mg
14%
Leucine 266.0 mg
10%
Lysine 213.0 mg
9%
Methionine 68.0 mg
6%
Phenylalanine 133.0 mg
7%
Threonine 123.0 mg
10%
Tryptophan 38.0 mg
13%
Valine 183.0 mg
13%
Non-essential Aminos
Alanine 97.0 mg
Arginine 114.0 mg
Aspartic Acid 211.0 mg
Cystine 27.0 mg
Glutamic Acid 577.0 mg
Glycine 61.0 mg
Proline 259.0 mg
Serine 149.0 mg
Tyrosine 130.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.4 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 105 IU
2%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.8 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 100.0 mg
10%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 200.0 mg
20%
Potassium 129.0 mg
4%
Sodium 246.0 mg
10%
Zinc 0.3 mg
2%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.