Pudding

Pudding

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

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5.4%
107 kcal

Energy

3.3%
2.3 g

Fat

6.9%
1.4 g

Saturates

10.3%
0.6 g

Salt

carbs
70%
fat
19%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 107 (448 kJ)
5%
from Carbohydrate 77 (322 kJ)
from Fat 21 (87 kJ)
from Protein 12 (49 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.2 g
7%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 1.4 g
7%
Butyric Acid 50.0 mg
Caproic Acid 30.0 mg
Caprylic Acid 50.0 mg
Capric Acid 60.0 mg
Lauric Acid 210.0 mg
Tridecylic Acid ~
Myristic Acid 230.0 mg
Pentadecanoic Acid ~
Palmitic Acid 500.0 mg
Margaric Acid ~
Stearic Acid 230.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 580.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 160.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 160.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.9 g
6%
Essential Aminos
Histidine 75.0 mg
9%
Isoleucine 165.0 mg
14%
Leucine 269.0 mg
10%
Lysine 216.0 mg
9%
Methionine 69.0 mg
6%
Phenylalanine 134.0 mg
7%
Threonine 124.0 mg
10%
Tryptophan 38.0 mg
13%
Valine 185.0 mg
13%
Non-essential Aminos
Alanine 98.0 mg
Arginine 115.0 mg
Aspartic Acid 213.0 mg
Cystine 27.0 mg
Glutamic Acid 583.0 mg
Glycine 62.0 mg
Proline 262.0 mg
Serine 150.0 mg
Tyrosine 132.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 74.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 150 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.8 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 102.0 mg
10%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 132.0 mg
4%
Sodium 246.0 mg
10%
Zinc 0.3 mg
2%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.