Pudding

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Nutrition facts per 100 g · edible portion

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50 forms & preparations

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, coconut cream, dry mix, instant, prepared with 2% milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

107 kcal Calories

2.9 g Protein

19.2 g Carbs

2.3 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Puddings, coconut cream, dry mix, instant, prepared with 2% milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, coconut cream, dry mix, instant, prepared with 2% milk come from — the split across carbs, fat & protein.

107 kcal / serving

70% from carbs

Carbs 70%

19.2 g per serving
Fat 19%

2.3 g per serving
Protein 11%

2.9 g per serving

What Puddings, coconut cream, dry mix, instant, prepared with 2% milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Phosphorus16% Vitamin B1213% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.2 g	7%
Dietary Fiber	0.1 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.3 g	3%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	0.6 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	30.0 mg	—
Omega-6 Fatty Acids	160.0 mg	—
Butyric Acid	50.0 mg	—
Caproic Acid	30.0 mg	—
Caprylic Acid	50.0 mg	—
Capric Acid	60.0 mg	—
Lauric Acid	210.0 mg	—
Myristic Acid	230.0 mg	—
Palmitic Acid	500.0 mg	—
Stearic Acid	230.0 mg	—
Palmitoleic Acid	40.0 mg	—
Oleic Acid	580.0 mg	—
Linoleic Acid	160.0 mg	—
Arachidonic Acid	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.9 g	6%
Histidine	75.0 mg	—
Isoleucine	165.0 mg	—
Leucine	269.0 mg	—
Lysine	216.0 mg	—
Methionine	69.0 mg	—
Phenylalanine	134.0 mg	—
Threonine	124.0 mg	—
Tryptophan	38.0 mg	—
Valine	185.0 mg	—
Alanine	98.0 mg	—
Arginine	115.0 mg	—
Aspartic Acid	213.0 mg	—
Cystine	27.0 mg	—
Glutamic Acid	583.0 mg	—
Glycine	62.0 mg	—
Proline	262.0 mg	—
Serine	150.0 mg	—
Tyrosine	132.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	45.0 mcg	5%
Vitamin C	0.8 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.3 mg	5%

Minerals	Amount	% DV
Calcium	102.0 mg	8%
Iron	0.2 mg	1%
Magnesium	14.0 mg	3%
Phosphorus	201.0 mg	16%
Potassium	132.0 mg	3%
Sodium	246.0 mg	11%
Zinc	0.3 mg	3%
Copper	0.0 mg	3%
Manganese	0.0 mg	1%
Selenium	2.0 mcg	4%

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, coconut cream, dry mix, instant, prepared with 2% milk?

There are 107 calories in 100 g of Puddings, coconut cream, dry mix, instant, prepared with 2% milk, or about 628 calories in 1 package yield (2 cups) (587 g).

How much protein is in Puddings, coconut cream, dry mix, instant, prepared with 2% milk?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 2.9 g of protein per 100 g.

How many carbs are in Puddings, coconut cream, dry mix, instant, prepared with 2% milk?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 19.2 g of carbohydrates per 100 g.

How much fat is in Puddings, coconut cream, dry mix, instant, prepared with 2% milk?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk provides 2.3 g of total fat per 100 g.

What is Puddings, coconut cream, dry mix, instant, prepared with 2% milk a good source of?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk is a good source of Phosphorus, Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.