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Pudding

Pudding

Puddings, tapioca, ready-to-eat

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, tapioca, ready-to-eat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
129 kcal Calories
4%
2.0 g Protein
8%
21.7 g Carbs
5%
3.9 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Puddings, tapioca, ready-to-eat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, tapioca, ready-to-eat come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.7 g
8%
Dietary Fiber0.0 g
0%
Total Sugars14.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.9 g
5%
Saturated Fat1.0 g
5%
Monounsaturated Fat2.5 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids72.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.0 g
4%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.3 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
1%
Vitamin K0.4 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)0.1 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)3.0 mcg
1%
Vitamin B120.2 mcg
9%
Pantothenic Acid (B5)0.2 mg
5%
Choline6.2 mg
1%
MineralsAmount% DV
Calcium71.0 mg
5%
Iron0.1 mg
1%
Magnesium6.0 mg
1%
Phosphorus60.0 mg
5%
Potassium92.0 mg
2%
Sodium145.0 mg
6%
Zinc0.2 mg
2%
Copper0.0 mg
2%
Manganese0.0 mg
0%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.6 g—

About Puddings, tapioca, ready-to-eat

Tapioca pudding is a creamy, sweetened milk dessert thickened with tapioca — small pearls of cassava starch that swell and turn translucent as they cook, giving the pudding its signature soft, slightly chewy texture. It is a nostalgic comfort dessert sold ready-to-eat in cups.

It contains about 130 calories per 100 grams, with roughly 4 grams of fat and around 22 grams of carbohydrate, about 15 grams of it sugar. The milk base provides a couple of grams of protein and some calcium, while the tapioca itself is essentially pure starch with little nutrition of its own. Sodium is around 145 milligrams.

Tapioca pudding is eaten warm or chilled, on its own or topped with fruit. Its gentle, easy-to-eat texture makes it a popular dessert across generations. Like other dairy puddings it is a modest sweet treat rather than a nutrient-dense food.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, tapioca, ready-to-eat?

There are 129 calories in 100 g of Puddings, tapioca, ready-to-eat, or about 142 calories in 1 container refrigerated 4 oz (110 g).

How much protein is in Puddings, tapioca, ready-to-eat?

Puddings, tapioca, ready-to-eat contains 2.0 g of protein per 100 g.

How many carbs are in Puddings, tapioca, ready-to-eat?

Puddings, tapioca, ready-to-eat has 21.7 g of carbohydrates per 100 g.

How much fat is in Puddings, tapioca, ready-to-eat?

Puddings, tapioca, ready-to-eat provides 3.9 g of total fat per 100 g.

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