Pudding

Pudding

Puddings, tapioca, dry mix, prepared with 2% milk

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5.3%
105 kcal

Energy

2.4%
1.7 g

Fat

5%
1.0 g

Saturates

5%
0.3 g

Salt

carbs
74%
fat
14%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (438 kJ)
5%
from Carbohydrate 78 (328 kJ)
from Fat 15 (63 kJ)
from Protein 12 (48 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.6 g
7%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 1.0 g
5%
Butyric Acid 53.0 mg
Caproic Acid 32.0 mg
Caprylic Acid 18.0 mg
Capric Acid 41.0 mg
Lauric Acid 46.0 mg
Tridecylic Acid ~
Myristic Acid 166.0 mg
Pentadecanoic Acid ~
Palmitic Acid 434.0 mg
Margaric Acid ~
Stearic Acid 200.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 37.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 415.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 37.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 37.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.9 g
6%
Essential Aminos
Histidine 78.0 mg
9%
Isoleucine 173.0 mg
15%
Leucine 282.0 mg
11%
Lysine 228.0 mg
10%
Methionine 73.0 mg
6%
Phenylalanine 139.0 mg
7%
Threonine 130.0 mg
11%
Tryptophan 41.0 mg
14%
Valine 192.0 mg
13%
Non-essential Aminos
Alanine 100.0 mg
Arginine 106.0 mg
Aspartic Acid 219.0 mg
Cystine 27.0 mg
Glutamic Acid 603.0 mg
Glycine 61.0 mg
Proline 279.0 mg
Serine 156.0 mg
Tyrosine 139.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.0 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 160 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.7 mg
1%
Vitamin D 34 IU
9%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 105.0 mg
11%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 82.0 mg
8%
Potassium 133.0 mg
4%
Sodium 121.0 mg
5%
Zinc 0.4 mg
2%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.