Pudding

Pudding

Puddings, lemon, dry mix, instant, prepared with 2% milk

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5.4%
107 kcal

Energy

2.4%
1.7 g

Fat

4.9%
1.0 g

Saturates

11.2%
0.7 g

Salt

carbs
76%
fat
14%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 107 (449 kJ)
5%
from Carbohydrate 81 (338 kJ)
from Fat 15 (64 kJ)
from Protein 11 (46 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.2 g
7%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 1.0 g
5%
Butyric Acid 51.0 mg
Caproic Acid 31.0 mg
Caprylic Acid 17.0 mg
Capric Acid 40.0 mg
Lauric Acid 45.0 mg
Tridecylic Acid ~
Myristic Acid 160.0 mg
Pentadecanoic Acid ~
Palmitic Acid 431.0 mg
Margaric Acid ~
Stearic Acid 198.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 36.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 448.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 75.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 75.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.8 g
6%
Essential Aminos
Histidine 75.0 mg
9%
Isoleucine 167.0 mg
15%
Leucine 271.0 mg
11%
Lysine 219.0 mg
10%
Methionine 70.0 mg
6%
Phenylalanine 134.0 mg
7%
Threonine 125.0 mg
10%
Tryptophan 39.0 mg
13%
Valine 185.0 mg
13%
Non-essential Aminos
Alanine 95.0 mg
Arginine 100.0 mg
Aspartic Acid 210.0 mg
Cystine 26.0 mg
Glutamic Acid 579.0 mg
Glycine 58.0 mg
Proline 268.0 mg
Serine 150.0 mg
Tyrosine 134.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.2 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 170 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.8 mg
1%
Vitamin D 33 IU
8%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 101.0 mg
10%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 207.0 mg
21%
Potassium 130.0 mg
4%
Sodium 268.0 mg
11%
Zinc 0.3 mg
2%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.