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Pudding

Pudding

Puddings, chocolate, ready-to-eat

Nutrition facts per 100 g · edible portion

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50 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, chocolate, ready-to-eat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
142 kcal Calories
4%
2.1 g Protein
8%
23.0 g Carbs
6%
4.6 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Puddings, chocolate, ready-to-eat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, chocolate, ready-to-eat come from — the split across carbs, fat & protein.

What Puddings, chocolate, ready-to-eat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.0 g
8%
Dietary Fiber0.0 g
0%
Total Sugars17.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.6 g
6%
Saturated Fat1.3 g
6%
Monounsaturated Fat2.7 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids2.0 mg—
Omega-6 Fatty Acids103.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.1 g
4%
VitaminsAmount% DV
Vitamin A (RAE)14.0 mcg
2%
Vitamin C0.3 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K0.6 mcg
1%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)3.0 mcg
1%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.2 mg
5%
Choline9.5 mg
2%
Betaine0.9 mg—
MineralsAmount% DV
Calcium51.0 mg
4%
Iron1.3 mg
7%
Magnesium18.0 mg
4%
Phosphorus56.0 mg
4%
Potassium184.0 mg
4%
Sodium152.0 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.1 mg
5%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine2.0 mg—
Theobromine70.0 mg—
Ash0.8 g—

About Puddings, chocolate, ready-to-eat

Chocolate pudding is the smooth, creamy, sweet dessert in a pot — a childhood lunchbox classic and an easy after-dinner treat. The ready-to-eat kind is thickened to a silky, spoonable texture and reliably chocolatey.

Made from milk, sugar, cocoa and starch thickeners, it carries a little calcium and protein from the dairy but is mostly defined by its sugar, which makes it a sweet, moderately calorie-dense treat. The cocoa adds a touch of flavor and antioxidants, but it's a dessert first.

A pot of chocolate pudding is a small, satisfying sweet — best treated as the dessert it is, with the sugar content the main thing to keep in view.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, chocolate, ready-to-eat?

There are 142 calories in 100 g of Puddings, chocolate, ready-to-eat, or about 153 calories in 1 container refrigerated, 4 oz (108 g).

How much protein is in Puddings, chocolate, ready-to-eat?

Puddings, chocolate, ready-to-eat contains 2.1 g of protein per 100 g.

How many carbs are in Puddings, chocolate, ready-to-eat?

Puddings, chocolate, ready-to-eat has 23.0 g of carbohydrates per 100 g.

How much fat is in Puddings, chocolate, ready-to-eat?

Puddings, chocolate, ready-to-eat provides 4.6 g of total fat per 100 g.

What is Puddings, chocolate, ready-to-eat a good source of?

Puddings, chocolate, ready-to-eat is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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