Pudding

Puddings, chocolate flavor, low calorie, regular, dry mix

Nutrition facts per 100 g · edible portion

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50 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, chocolate flavor, low calorie, regular, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

365 kcal Calories

20%

10.1 g Protein

27%

74.4 g Carbs

3.0 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Puddings, chocolate flavor, low calorie, regular, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, chocolate flavor, low calorie, regular, dry mix come from — the split across carbs, fat & protein.

365 kcal / serving

82% from carbs

Carbs 82%

74.4 g per serving
Fat 7%

3.0 g per serving
Protein 11%

10.1 g per serving

What Puddings, chocolate flavor, low calorie, regular, dry mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium116% Copper95% Manganese39% Dietary Fiber36% Magnesium26% Iron22% Protein20% Phosphorus14% Zinc14% Potassium12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	74.4 g	27%
Dietary Fiber	10.1 g	36%
Total Sugars	0.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.0 g	4%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	130.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	4.0 mg	—
Palmitic Acid	735.0 mg	—
Stearic Acid	839.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	1,150.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	130.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.1 g	20%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.5 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.0 mg	2%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%
Choline	3.3 mg	1%

Minerals	Amount	% DV
Calcium	1,512.0 mg	116%
Iron	3.9 mg	22%
Magnesium	110.0 mg	26%
Phosphorus	174.0 mg	14%
Potassium	570.0 mg	12%
Sodium	3,326.0 mg	145%
Zinc	1.5 mg	14%
Copper	0.9 mg	95%
Manganese	0.9 mg	39%
Selenium	5.1 mcg	9%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	18.0 mg	—
Theobromine	596.0 mg	—
Ash	5.7 g	—

About Puddings, chocolate flavor, low calorie, regular, dry mix

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, chocolate flavor, low calorie, regular, dry mix?

There are 365 calories in 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix, or about 146 calories in 1 package (40 g).

How much protein is in Puddings, chocolate flavor, low calorie, regular, dry mix?

Puddings, chocolate flavor, low calorie, regular, dry mix contains 10.1 g of protein per 100 g.

How many carbs are in Puddings, chocolate flavor, low calorie, regular, dry mix?

Puddings, chocolate flavor, low calorie, regular, dry mix has 74.4 g of carbohydrates per 100 g.

How much fat is in Puddings, chocolate flavor, low calorie, regular, dry mix?

Puddings, chocolate flavor, low calorie, regular, dry mix provides 3.0 g of total fat per 100 g.

What is Puddings, chocolate flavor, low calorie, regular, dry mix a good source of?

Puddings, chocolate flavor, low calorie, regular, dry mix is an excellent source of Calcium (116% DV), Copper (95% DV), Manganese (39% DV), Dietary Fiber (36% DV), Magnesium (26% DV) and Iron (22% DV) and a good source of Phosphorus, Zinc and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.