Pudding

Pudding

Puddings, chocolate, dry mix, instant, prepared with 2% milk

5.3%
105 kcal

Energy

2.7%
1.9 g

Fat

5.3%
1.1 g

Saturates

11.8%
0.7 g

Salt

carbs
72%
fat
16%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (441 kJ)
5%
from Carbohydrate 76 (316 kJ)
from Fat 17 (72 kJ)
from Protein 13 (53 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.9 g
7%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.9 g
3%
Saturated Fat 1.1 g
5%
Butyric Acid 51.0 mg
Caproic Acid 31.0 mg
Caprylic Acid 17.0 mg
Capric Acid 40.0 mg
Lauric Acid 45.0 mg
Tridecylic Acid ~
Myristic Acid 160.0 mg
Pentadecanoic Acid ~
Palmitic Acid 472.0 mg
Margaric Acid ~
Stearic Acid 248.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 37.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 523.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 104.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 104.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 82.0 mg
10%
Isoleucine 182.0 mg
16%
Leucine 295.0 mg
11%
Lysine 239.0 mg
10%
Methionine 74.0 mg
6%
Phenylalanine 151.0 mg
8%
Threonine 139.0 mg
12%
Tryptophan 44.0 mg
15%
Valine 208.0 mg
14%
Non-essential Aminos
Alanine 112.0 mg
Arginine 121.0 mg
Aspartic Acid 246.0 mg
Cystine 30.0 mg
Glutamic Acid 636.0 mg
Glycine 74.0 mg
Proline 286.0 mg
Serine 167.0 mg
Tyrosine 148.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.6 g
Ash 1.4 g
Caffiene 1.0 mg
Theobromine 39.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 170 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.8 mg
1%
Vitamin D 33 IU
8%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 104.0 mg
10%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 238.0 mg
24%
Potassium 168.0 mg
5%
Sodium 284.0 mg
12%
Zinc 0.4 mg
3%
Pudding

About Pudding

In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding. In the United Kingdom and some Commonwealth countries, pudding refers to rich, fairly homogeneous starch- or dairy- based desserts such as rice pudding and Christmas pudding, or, informally, any sweet dish after the main course. The word is also used for savory dishes such as Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding.