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Pudding

Pudding

Puddings, vanilla, ready-to-eat

Nutrition facts per 100 g · edible portion

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50 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Puddings, vanilla, ready-to-eat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
130 kcal Calories
3%
1.5 g Protein
8%
22.6 g Carbs
5%
3.8 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Puddings, vanilla, ready-to-eat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, vanilla, ready-to-eat come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate22.6 g
8%
Dietary Fiber0.0 g
0%
Total Sugars17.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.8 g
5%
Saturated Fat1.0 g
5%
Monounsaturated Fat2.3 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids87.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.5 g
3%
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.2 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K0.6 mcg
1%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.1 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)2.0 mcg
1%
Vitamin B120.2 mcg
6%
Pantothenic Acid (B5)0.2 mg
3%
Choline6.2 mg
1%
MineralsAmount% DV
Calcium49.0 mg
4%
Iron0.1 mg
1%
Magnesium4.0 mg
1%
Phosphorus41.0 mg
3%
Potassium65.0 mg
1%
Sodium142.0 mg
6%
Zinc0.2 mg
1%
Copper0.0 mg
2%
Manganese0.0 mg
0%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Puddings, vanilla, ready-to-eat

Vanilla pudding is a soft, creamy dessert made from milk thickened with starch (and sometimes egg), sweetened and flavored with vanilla. The ready-to-eat cups are a lunchbox and snack-aisle staple, smooth and mild with a custard-like texture.

A 100-gram serving has about 130 calories, with roughly 4 grams of fat, around 23 grams of carbohydrate — about 17 grams of it sugar — and a little protein and calcium from the milk base. It is a modest, milk-based dessert: not a significant source of vitamins, but lighter than richer cakes and pastries. Sodium sits around 140 milligrams.

Vanilla pudding is eaten on its own, layered into parfaits and trifles, or used as a filling. Made-from-scratch and reduced-fat or sugar-free versions let you adjust the richness and sugar. As a snack it is a small, sweet treat with a touch of dairy nutrition.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, vanilla, ready-to-eat?

There are 130 calories in 100 g of Puddings, vanilla, ready-to-eat, or about 143 calories in 1 container refrigerated 4 oz (110 g).

How much protein is in Puddings, vanilla, ready-to-eat?

Puddings, vanilla, ready-to-eat contains 1.5 g of protein per 100 g.

How many carbs are in Puddings, vanilla, ready-to-eat?

Puddings, vanilla, ready-to-eat has 22.6 g of carbohydrates per 100 g.

How much fat is in Puddings, vanilla, ready-to-eat?

Puddings, vanilla, ready-to-eat provides 3.8 g of total fat per 100 g.

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