Pudding

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Puddings, vanilla, dry mix, regular, prepared with 2% milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

102 kcal Calories

2.9 g Protein

18.5 g Carbs

1.7 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Puddings, vanilla, dry mix, regular, prepared with 2% milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, vanilla, dry mix, regular, prepared with 2% milk come from — the split across carbs, fat & protein.

102 kcal / serving

73% from carbs

Carbs 73%

18.5 g per serving
Fat 15%

1.7 g per serving
Protein 12%

2.9 g per serving

What Puddings, vanilla, dry mix, regular, prepared with 2% milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)11% Vitamin B1210%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.5 g	7%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.7 g	2%
Saturated Fat	1.0 g	5%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	26.0 mg	—
Omega-6 Fatty Acids	62.0 mg	—
Butyric Acid	54.0 mg	—
Caproic Acid	32.0 mg	—
Caprylic Acid	18.0 mg	—
Capric Acid	42.0 mg	—
Lauric Acid	47.0 mg	—
Myristic Acid	168.0 mg	—
Palmitic Acid	453.0 mg	—
Stearic Acid	203.0 mg	—
Palmitoleic Acid	37.0 mg	—
Oleic Acid	425.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	62.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.9 g	6%
Histidine	80.0 mg	—
Isoleucine	176.0 mg	—
Leucine	289.0 mg	—
Lysine	231.0 mg	—
Methionine	74.0 mg	—
Phenylalanine	142.0 mg	—
Threonine	132.0 mg	—
Tryptophan	41.0 mg	—
Valine	196.0 mg	—
Alanine	103.0 mg	—
Arginine	107.0 mg	—
Aspartic Acid	223.0 mg	—
Cystine	28.0 mg	—
Glutamic Acid	614.0 mg	—
Glycine	62.0 mg	—
Proline	285.0 mg	—
Serine	159.0 mg	—
Tyrosine	142.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	48.0 mcg	5%
Vitamin C	0.7 mg	1%
Vitamin D	0.9 mcg	5%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.3 mcg	10%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	108.0 mg	8%
Iron	0.1 mg	0%
Magnesium	12.0 mg	3%
Phosphorus	83.0 mg	7%
Potassium	137.0 mg	3%
Sodium	159.0 mg	7%
Zinc	0.3 mg	3%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	2.1 mcg	4%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Puddings, vanilla, dry mix, regular, prepared with 2% milk

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, vanilla, dry mix, regular, prepared with 2% milk?

There are 102 calories in 100 g of Puddings, vanilla, dry mix, regular, prepared with 2% milk, or about 131 calories in 0.5 cup (128 g).

How much protein is in Puddings, vanilla, dry mix, regular, prepared with 2% milk?

Puddings, vanilla, dry mix, regular, prepared with 2% milk contains 2.9 g of protein per 100 g.

How many carbs are in Puddings, vanilla, dry mix, regular, prepared with 2% milk?

Puddings, vanilla, dry mix, regular, prepared with 2% milk has 18.5 g of carbohydrates per 100 g.

How much fat is in Puddings, vanilla, dry mix, regular, prepared with 2% milk?

Puddings, vanilla, dry mix, regular, prepared with 2% milk provides 1.7 g of total fat per 100 g.

What is Puddings, vanilla, dry mix, regular, prepared with 2% milk a good source of?

Puddings, vanilla, dry mix, regular, prepared with 2% milk is a good source of Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.