Pudding

Puddings, banana, dry mix, instant, prepared with whole milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Puddings, banana, dry mix, instant, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

115 kcal Calories

2.6 g Protein

19.8 g Carbs

2.8 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Puddings, banana, dry mix, instant, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puddings, banana, dry mix, instant, prepared with whole milk come from — the split across carbs, fat & protein.

115 kcal / serving

69% from carbs

Carbs 69%

19.8 g per serving
Fat 22%

2.8 g per serving
Protein 9%

2.6 g per serving

What Puddings, banana, dry mix, instant, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Phosphorus16% Vitamin B1215% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.8 g	7%
Dietary Fiber	0.0 g	0%
Total Sugars	17.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.8 g	4%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	0.7 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	69.0 mg	—
Omega-6 Fatty Acids	152.0 mg	—
Butyric Acid	62.0 mg	—
Caproic Acid	62.0 mg	—
Caprylic Acid	62.0 mg	—
Capric Acid	62.0 mg	—
Lauric Acid	64.0 mg	—
Myristic Acid	246.0 mg	—
Palmitic Acid	698.0 mg	—
Stearic Acid	306.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	698.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	152.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.6 g	5%
Histidine	61.0 mg	—
Isoleucine	134.0 mg	—
Leucine	216.0 mg	—
Lysine	114.0 mg	—
Methionine	61.0 mg	—
Phenylalanine	119.0 mg	—
Threonine	116.0 mg	—
Tryptophan	61.0 mg	—
Valine	156.0 mg	—
Alanine	83.0 mg	—
Arginine	61.0 mg	—
Aspartic Acid	193.0 mg	—
Cystine	14.0 mg	—
Glutamic Acid	526.0 mg	—
Glycine	61.0 mg	—
Proline	278.0 mg	—
Serine	87.0 mg	—
Tyrosine	123.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	38.0 mcg	4%
Vitamin C	0.0 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.1 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.4 mcg	15%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	11.9 mg	2%
Betaine	0.5 mg	—

Minerals	Amount	% DV
Calcium	94.0 mg	7%
Iron	0.1 mg	0%
Magnesium	9.0 mg	2%
Phosphorus	206.0 mg	16%
Potassium	112.0 mg	2%
Sodium	290.0 mg	13%
Zinc	0.3 mg	3%
Copper	0.0 mg	3%
Manganese	0.0 mg	0%
Selenium	3.2 mcg	6%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Puddings, banana, dry mix, instant, prepared with whole milk

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puddings, banana, dry mix, instant, prepared with whole milk?

There are 115 calories in 100 g of Puddings, banana, dry mix, instant, prepared with whole milk, or about 146 calories in 0.5 cup (127 g).

How much protein is in Puddings, banana, dry mix, instant, prepared with whole milk?

Puddings, banana, dry mix, instant, prepared with whole milk contains 2.6 g of protein per 100 g.

How many carbs are in Puddings, banana, dry mix, instant, prepared with whole milk?

Puddings, banana, dry mix, instant, prepared with whole milk has 19.8 g of carbohydrates per 100 g.

How much fat is in Puddings, banana, dry mix, instant, prepared with whole milk?

Puddings, banana, dry mix, instant, prepared with whole milk provides 2.8 g of total fat per 100 g.

What is Puddings, banana, dry mix, instant, prepared with whole milk a good source of?

Puddings, banana, dry mix, instant, prepared with whole milk is a good source of Phosphorus, Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.