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Pudding

Pudding

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Nutrition facts per 100 g · edible portion

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50 forms & preparations
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Vegetarian Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
109 kcal Calories
1%
0.7 g Protein
9%
24.2 g Carbs
1%
1.1 g Fat

Low nutrient density 11/100

How many beneficial nutrients Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate24.2 g
9%
Dietary Fiber0.0 g
0%
Total Sugars13.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.1 g
1%
Saturated Fat0.4 g
2%
Monounsaturated Fat0.5 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids4.0 mg—
Omega-6 Fatty Acids142.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.7 g
1%
VitaminsAmount% DV
Vitamin A (RAE)15.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.1 mg
1%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)4.0 mcg
1%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium8.0 mg
1%
Iron0.1 mg
1%
Magnesium1.0 mg
0%
Phosphorus16.0 mg
1%
Potassium6.0 mg
0%
Sodium63.0 mg
3%
Zinc0.1 mg
1%
Copper0.0 mg
1%
Manganese0.0 mg
0%
Selenium2.4 mcg
4%
SterolsAmount% DV
Cholesterol49.0 mg
16%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.4 g—

About Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Pudding, in the American sense, is a smooth, sweet, milk-based dessert cooked and thickened until soft, creamy, and spoonable, though the word means a much wider range of dishes in Britain, from savory to steamed cakes. The familiar version is made by heating milk with sugar and a thickener such as cornstarch or egg yolks, then flavoring it, most classically as chocolate, vanilla, or butterscotch.

Its dairy base gives it calcium and protein along with the sugar that sweetens it. Pudding is eaten chilled on its own, layered into parfaits and trifles, used as a filling for pies, cakes, and éclairs, and folded with whipped cream and cookies into icebox desserts like banana pudding. Stirring constantly as it cooks keeps it silky and lump-free. Press plastic wrap directly onto the surface to stop a skin from forming, refrigerate pudding until set and cold, and enjoy homemade versions within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?

There are 109 calories in 100 g of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water, or about 138 calories in 0.5 cup (127 g).

How much protein is in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contains 0.7 g of protein per 100 g.

How many carbs are in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 24.2 g of carbohydrates per 100 g.

How much fat is in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water provides 1.1 g of total fat per 100 g.

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