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Pie

Pie

Pie, fried pies, fruit

Nutrition facts per 100 g · edible portion

Confectioneries
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28 forms & preparations
Pie, apple, commercially prepared, enriched flour Pie, apple, commercially prepared, unenriched flour Pie, apple, prepared from recipe Pie, banana cream, prepared from mix, no-bake type Pie, banana cream, prepared from recipe Pie, blueberry, commercially prepared Pie, blueberry, prepared from recipe Pie, cherry, commercially prepared Pie, cherry, prepared from recipe Pie, chocolate creme, commercially prepared Pie, chocolate mousse, prepared from mix, no-bake type Pie, coconut cream, prepared from mix, no-bake type Pie, coconut creme, commercially prepared Pie, coconut custard, commercially prepared Pie, Dutch Apple, Commercially Prepared Pie, egg custard, commercially prepared Pie, fried pies, cherry Pie, fried pies, fruit Pie, fried pies, lemon Pie, lemon meringue, commercially prepared Pie, lemon meringue, prepared from recipe Pie, mince, prepared from recipe Pie, peach Pie, pecan, commercially prepared Pie, pecan, prepared from recipe Pie, pumpkin, commercially prepared Pie, pumpkin, prepared from recipe Pie, vanilla cream, prepared from recipe
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, fried pies, fruit's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
316 kcal Calories
6%
3.0 g Protein
15%
42.6 g Carbs
21%
16.1 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Pie, fried pies, fruit delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, fried pies, fruit come from — the split across carbs, fat & protein.

What Pie, fried pies, fruit is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Thiamin (B1)12% Vitamin E11% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate42.6 g
15%
Dietary Fiber2.6 g
9%
Total Sugars21.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.1 g
21%
Saturated Fat2.5 g
12%
Monounsaturated Fat7.4 g—
Polyunsaturated Fat5.4 g—
Omega-3 Fatty Acids568.0 mg—
Omega-6 Fatty Acids4,808.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.0 g
6%
Histidine62.0 mg—
Isoleucine120.0 mg—
Leucine211.0 mg—
Lysine121.0 mg—
Methionine52.0 mg—
Phenylalanine138.0 mg—
Threonine89.0 mg—
Tryptophan42.0 mg—
Valine138.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C1.3 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E1.7 mg
11%
Vitamin K4.1 mcg
3%
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)1.4 mg
9%
Vitamin B60.0 mg
2%
Folate (B9)18.0 mcg
5%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.1 mg
2%
Choline7.2 mg
1%
MineralsAmount% DV
Calcium22.0 mg
2%
Iron1.2 mg
7%
Magnesium10.0 mg
2%
Phosphorus43.0 mg
3%
Potassium65.0 mg
1%
Sodium374.0 mg
16%
Zinc0.2 mg
2%
Copper0.0 mg
5%
Manganese0.2 mg
10%
Selenium2.4 mcg
4%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Pie, fried pies, fruit

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, fried pies, fruit?

There are 316 calories in 100 g of Pie, fried pies, fruit, or about 404 calories in 1 pie (5" x 3-3/4") (128 g).

How much protein is in Pie, fried pies, fruit?

Pie, fried pies, fruit contains 3.0 g of protein per 100 g.

How many carbs are in Pie, fried pies, fruit?

Pie, fried pies, fruit has 42.6 g of carbohydrates per 100 g.

How much fat is in Pie, fried pies, fruit?

Pie, fried pies, fruit provides 16.1 g of total fat per 100 g.

What is Pie, fried pies, fruit a good source of?

Pie, fried pies, fruit is a good source of Thiamin (B1), Vitamin E and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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