10.5%
210 kcal

Energy

16.6%
11.6 g

Fat

11.7%
2.3 g

Saturates

12.9%
11.6 g

Sugar

6.3%
0.4 g

Salt

carbs
40%
fat
50%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 210 (879 kJ)
11%
from Carbohydrate 83 (348 kJ)
from Fat 104 (437 kJ)
from Protein 22 (92 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.8 g
7%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 11.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 2.3 g
12%
Butyric Acid 24.0 mg
Caproic Acid 11.0 mg
Caprylic Acid 8.0 mg
Capric Acid 18.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 88.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,469.0 mg
Margaric Acid ~
Stearic Acid 685.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 99.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,673.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.7 g
Linoleic Acid 3,438.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 249.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 21.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 6.0 mg
Trans Fat ~
Omega-3 Fatty Acids 249.0 mg
Omega-6 Fatty Acids 3,438.0 mg
Sterols % Daily Value
Cholesterol 33.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.5 g
11%
Essential Aminos
Histidine 127.0 mg
15%
Isoleucine 281.0 mg
25%
Leucine 455.0 mg
18%
Lysine 348.0 mg
15%
Methionine 138.0 mg
12%
Phenylalanine 269.0 mg
14%
Threonine 225.0 mg
19%
Tryptophan 71.0 mg
24%
Valine 315.0 mg
22%
Non-essential Aminos
Alanine 229.0 mg
Arginine 251.0 mg
Aspartic Acid 421.0 mg
Cystine 99.0 mg
Glutamic Acid 1,085.0 mg
Glycine 159.0 mg
Proline 400.0 mg
Serine 334.0 mg
Tyrosine 214.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.9 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 38.0 mg
Vitamin A 204 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.6 mg
1%
Vitamin D 34 IU
9%
Vitamin E 1 IU
5%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 80.0 mg
8%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 11.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 112.0 mg
11%
Potassium 106.0 mg
3%
Sodium 150.0 mg
6%
Zinc 0.5 mg
3%
Pie

About Pie

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.