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Pie

Pie

Pie, egg custard, commercially prepared

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Pie, egg custard, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
210 kcal Calories
11%
5.5 g Protein
8%
20.8 g Carbs
15%
11.6 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Pie, egg custard, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, egg custard, commercially prepared come from — the split across carbs, fat & protein.

What Pie, egg custard, commercially prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1218% Riboflavin (B2)16% Pantothenic Acid (B5)13% Selenium13% Protein11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.8 g
8%
Dietary Fiber1.6 g
6%
Total Sugars11.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.6 g
15%
Saturated Fat2.3 g
12%
Monounsaturated Fat4.8 g—
Polyunsaturated Fat3.7 g—
Omega-3 Fatty Acids249.0 mg—
Omega-6 Fatty Acids3,438.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
Histidine127.0 mg—
Isoleucine281.0 mg—
Leucine455.0 mg—
Lysine348.0 mg—
Methionine138.0 mg—
Phenylalanine269.0 mg—
Threonine225.0 mg—
Tryptophan71.0 mg—
Valine315.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)57.0 mcg
6%
Vitamin C0.6 mg
1%
Vitamin D0.8 mcg
4%
Vitamin E0.9 mg
6%
Vitamin K3.2 mcg
3%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
3%
Folate (B9)20.0 mcg
5%
Vitamin B120.4 mcg
18%
Pantothenic Acid (B5)0.7 mg
13%
Choline38.0 mg
7%
MineralsAmount% DV
Calcium80.0 mg
6%
Iron0.6 mg
3%
Magnesium11.0 mg
3%
Phosphorus112.0 mg
9%
Potassium106.0 mg
2%
Sodium150.0 mg
7%
Zinc0.5 mg
5%
Copper0.0 mg
3%
Manganese0.1 mg
3%
Selenium7.1 mcg
13%
SterolsAmount% DV
Cholesterol33.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Pie, egg custard, commercially prepared

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, egg custard, commercially prepared?

There are 210 calories in 100 g of Pie, egg custard, commercially prepared, or about 221 calories in 1 piece (1/6 of 8" pie) (105 g).

How much protein is in Pie, egg custard, commercially prepared?

Pie, egg custard, commercially prepared contains 5.5 g of protein per 100 g.

How many carbs are in Pie, egg custard, commercially prepared?

Pie, egg custard, commercially prepared has 20.8 g of carbohydrates per 100 g.

How much fat is in Pie, egg custard, commercially prepared?

Pie, egg custard, commercially prepared provides 11.6 g of total fat per 100 g.

What is Pie, egg custard, commercially prepared a good source of?

Pie, egg custard, commercially prepared is a good source of Vitamin B12, Riboflavin (B2), Pantothenic Acid (B5), Selenium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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