Pie, egg custard, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, egg custard, commercially prepared
210 kcal
Shake, fast food, strawberry
113 kcal
Calories
210 kcal
113 kcal
Protein
5.5 g
3.4 g
Carbs
20.8 g
18.9 g
Fiber
1.6 g
0.4 g
Sugars
11.6 g
~
Fat
11.6 g
2.8 g
Sodium
150 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 46% fewer calories (113 kcal vs 210 kcal).
- Pie, egg custard, commercially prepared has more protein (5.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 20.8 g).
- Pie, egg custard, commercially prepared has more fiber (1.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.6 g).
| Macronutrients | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 210 kcal | 113 kcal |
| Protein | 5.5 g | 3.4 g |
| Total Fat | 11.6 g | 2.8 g |
| Total Carbohydrate | 20.8 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Total Sugars | 11.6 g | ~ |
| Water | 60.9 g | 74.1 g |
| Carbohydrates | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 20.8 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Total Sugars | 11.6 g | ~ |
| Fats & Fatty Acids | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.6 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | ~ |
| Omega-6 Fatty Acids | 3,438.0 mg | ~ |
| Protein & Amino Acids | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.5 g | 3.4 g |
| Histidine | 127.0 mg | 92.0 mg |
| Isoleucine | 281.0 mg | 204.0 mg |
| Leucine | 455.0 mg | 329.0 mg |
| Lysine | 348.0 mg | 266.0 mg |
| Methionine | 138.0 mg | 84.0 mg |
| Phenylalanine | 269.0 mg | 162.0 mg |
| Threonine | 225.0 mg | 152.0 mg |
| Tryptophan | 71.0 mg | 47.0 mg |
| Valine | 315.0 mg | 225.0 mg |
| Alanine | 229.0 mg | 116.0 mg |
| Arginine | 251.0 mg | 121.0 mg |
| Aspartic Acid | 421.0 mg | 254.0 mg |
| Cystine | 99.0 mg | 31.0 mg |
| Glutamic Acid | 1,085.0 mg | 703.0 mg |
| Glycine | 159.0 mg | 72.0 mg |
| Proline | 400.0 mg | 325.0 mg |
| Serine | 334.0 mg | 183.0 mg |
| Tyrosine | 214.0 mg | 162.0 mg |
| Vitamins | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 26.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 38.0 mg | ~ |
| Minerals | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 80.0 mg | 113.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 100.0 mg |
| Potassium | 106.0 mg | 182.0 mg |
| Sodium | 150.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 7.1 mcg | 2.1 mcg |
| Sterols | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 33.0 mg | 11.0 mg |
| Other | Pie, egg custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, egg custard, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 210 kcal for Pie, egg custard, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, egg custard, commercially prepared or Shake, fast food, strawberry?
Pie, egg custard, commercially prepared has more protein: 5.5 g for Pie, egg custard, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, egg custard, commercially prepared or Shake, fast food, strawberry?
Pie, egg custard, commercially prepared has more fiber: 1.6 g for Pie, egg custard, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, egg custard, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Pie, egg custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.