Pie, egg custard, commercially prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, egg custard, commercially prepared
210 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
210 kcal
478 kcal
Protein
5.5 g
4.1 g
Carbs
20.8 g
59.5 g
Fiber
1.6 g
5.0 g
Sugars
11.6 g
48.3 g
Fat
11.6 g
26.9 g
Sodium
150 mg
142 mg
Key takeaways
- Pie, egg custard, commercially prepared has 56% fewer calories (210 kcal vs 478 kcal).
- Pie, egg custard, commercially prepared has more protein (5.5 g vs 4.1 g).
- Pie, egg custard, commercially prepared has more carbs (20.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.6 g).
- Pie, egg custard, commercially prepared has more sugars (11.6 g vs 48.3 g).
| Macronutrients | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 210 kcal | 478 kcal |
| Protein | 5.5 g | 4.1 g |
| Total Fat | 11.6 g | 26.9 g |
| Total Carbohydrate | 20.8 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | 11.6 g | 48.3 g |
| Water | 60.9 g | 8.2 g |
| Carbohydrates | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.8 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | 11.6 g | 48.3 g |
| Fats & Fatty Acids | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.6 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | 4.8 g | 5.3 g |
| Polyunsaturated Fat | 3.7 g | 1.2 g |
| Omega-3 Fatty Acids | 249.0 mg | ~ |
| Omega-6 Fatty Acids | 3,438.0 mg | ~ |
| Protein & Amino Acids | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.1 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 455.0 mg | ~ |
| Lysine | 348.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 315.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 421.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,085.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 400.0 mg | ~ |
| Serine | 334.0 mg | ~ |
| Tyrosine | 214.0 mg | ~ |
| Vitamins | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.7 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 38.0 mg | ~ |
| Minerals | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 80.0 mg | 64.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 112.0 mg | 112.0 mg |
| Potassium | 106.0 mg | 254.0 mg |
| Sodium | 150.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 7.1 mcg | ~ |
| Sterols | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 33.0 mg | 4.0 mg |
| Other | Pie, egg custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, egg custard, commercially prepared or Candies, ALMOND JOY Candy Bar?
Pie, egg custard, commercially prepared has fewer calories: 210 kcal for Pie, egg custard, commercially prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, egg custard, commercially prepared or Candies, ALMOND JOY Candy Bar?
Pie, egg custard, commercially prepared has more protein: 5.5 g for Pie, egg custard, commercially prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, egg custard, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.6 g for Pie, egg custard, commercially prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, egg custard, commercially prepared or Candies, ALMOND JOY Candy Bar healthier?
Pie, egg custard, commercially prepared is lower in calories, and Pie, egg custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.