Pie, egg custard, commercially prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, egg custard, commercially prepared
210 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
210 kcal
379 kcal
Protein
5.5 g
5.5 g
Carbs
20.8 g
47.8 g
Fiber
1.6 g
2.2 g
Sugars
11.6 g
17.0 g
Fat
11.6 g
18.5 g
Sodium
150 mg
231 mg
Key takeaways
- Pie, egg custard, commercially prepared has 45% fewer calories (210 kcal vs 379 kcal).
- Pie, egg custard, commercially prepared has more protein (5.5 g vs 5.5 g).
- Pie, egg custard, commercially prepared has more carbs (20.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.6 g).
- Pie, egg custard, commercially prepared has more sugars (11.6 g vs 17.0 g).
| Macronutrients | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 210 kcal | 379 kcal |
| Protein | 5.5 g | 5.5 g |
| Total Fat | 11.6 g | 18.5 g |
| Total Carbohydrate | 20.8 g | 47.8 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 11.6 g | 17.0 g |
| Water | 60.9 g | 27.3 g |
| Carbohydrates | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 20.8 g | 47.8 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 11.6 g | 17.0 g |
| Fats & Fatty Acids | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.6 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 4.8 g | 8.5 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 249.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,438.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.5 g | 5.5 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 455.0 mg | ~ |
| Lysine | 348.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 315.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 421.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,085.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 400.0 mg | ~ |
| Serine | 334.0 mg | ~ |
| Tyrosine | 214.0 mg | ~ |
| Vitamins | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 3.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 38.0 mg | ~ |
| Minerals | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 80.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 112.0 mg | 56.0 mg |
| Potassium | 106.0 mg | 103.0 mg |
| Sodium | 150.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 7.1 mcg | 17.5 mcg |
| Sterols | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 33.0 mg | 10.0 mg |
| Other | Pie, egg custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, egg custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, egg custard, commercially prepared has fewer calories: 210 kcal for Pie, egg custard, commercially prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, egg custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, egg custard, commercially prepared has more protein: 5.5 g for Pie, egg custard, commercially prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, egg custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.6 g for Pie, egg custard, commercially prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, egg custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, egg custard, commercially prepared is lower in calories, and Pie, egg custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.