Pie, egg custard, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, egg custard, commercially prepared
210 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
210 kcal
348 kcal
Protein
5.5 g
0.0 g
Carbs
20.8 g
91.6 g
Fiber
1.6 g
0.0 g
Sugars
11.6 g
~
Fat
11.6 g
0.0 g
Sodium
150 mg
432 mg
Key takeaways
- Pie, egg custard, commercially prepared has 40% fewer calories (210 kcal vs 348 kcal).
- Pie, egg custard, commercially prepared has more protein (5.5 g vs 0.0 g).
- Pie, egg custard, commercially prepared has more carbs (20.8 g vs 91.6 g).
- Pie, egg custard, commercially prepared has more fiber (1.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.6 g).
| Macronutrients | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 210 kcal | 348 kcal |
| Protein | 5.5 g | 0.0 g |
| Total Fat | 11.6 g | 0.0 g |
| Total Carbohydrate | 20.8 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 11.6 g | ~ |
| Water | 60.9 g | 7.8 g |
| Carbohydrates | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 20.8 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 11.6 g | ~ |
| Fats & Fatty Acids | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.6 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Omega-3 Fatty Acids | 249.0 mg | ~ |
| Omega-6 Fatty Acids | 3,438.0 mg | ~ |
| Protein & Amino Acids | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.5 g | 0.0 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 455.0 mg | ~ |
| Lysine | 348.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 315.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 421.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,085.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 400.0 mg | ~ |
| Serine | 334.0 mg | ~ |
| Tyrosine | 214.0 mg | ~ |
| Vitamins | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 38.0 mg | ~ |
| Minerals | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 80.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 112.0 mg | 1.0 mg |
| Potassium | 106.0 mg | 153.0 mg |
| Sodium | 150.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 7.1 mcg | 21.3 mcg |
| Sterols | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Pie, egg custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, egg custard, commercially prepared or Flan, caramel custard, dry mix?
Pie, egg custard, commercially prepared has fewer calories: 210 kcal for Pie, egg custard, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, egg custard, commercially prepared or Flan, caramel custard, dry mix?
Pie, egg custard, commercially prepared has more protein: 5.5 g for Pie, egg custard, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, egg custard, commercially prepared or Flan, caramel custard, dry mix?
Pie, egg custard, commercially prepared has more fiber: 1.6 g for Pie, egg custard, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, egg custard, commercially prepared or Flan, caramel custard, dry mix healthier?
Pie, egg custard, commercially prepared is lower in calories, and Pie, egg custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.