Pie, egg custard, commercially prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, egg custard, commercially prepared
210 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
210 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
20.8 g
58.6 g
Fiber
1.6 g
3.7 g
Sugars
11.6 g
46.2 g
Fat
11.6 g
26.6 g
Sodium
150 mg
145 mg
Key takeaways
- Pie, egg custard, commercially prepared has 57% fewer calories (210 kcal vs 486 kcal).
- Pie, egg custard, commercially prepared has more protein (5.5 g vs 4.6 g).
- Pie, egg custard, commercially prepared has more carbs (20.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.6 g).
- Pie, egg custard, commercially prepared has more sugars (11.6 g vs 46.2 g).
| Macronutrients | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 210 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 11.6 g | 26.6 g |
| Total Carbohydrate | 20.8 g | 58.6 g |
| Dietary Fiber | 1.6 g | 3.7 g |
| Total Sugars | 11.6 g | 46.2 g |
| Water | 60.9 g | 9.1 g |
| Carbohydrates | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.8 g | 58.6 g |
| Dietary Fiber | 1.6 g | 3.7 g |
| Total Sugars | 11.6 g | 46.2 g |
| Fats & Fatty Acids | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.6 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | 4.8 g | 0.4 g |
| Polyunsaturated Fat | 3.7 g | 0.1 g |
| Omega-3 Fatty Acids | 249.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,438.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 455.0 mg | ~ |
| Lysine | 348.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 225.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 315.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 421.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,085.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 400.0 mg | ~ |
| Serine | 334.0 mg | ~ |
| Tyrosine | 214.0 mg | ~ |
| Vitamins | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 3.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 38.0 mg | 11.8 mg |
| Minerals | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 80.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 112.0 mg | 91.0 mg |
| Potassium | 106.0 mg | 321.0 mg |
| Sodium | 150.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 7.1 mcg | 6.6 mcg |
| Sterols | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 33.0 mg | 2.0 mg |
| Other | Pie, egg custard, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, egg custard, commercially prepared or Candies, MOUNDS Candy Bar?
Pie, egg custard, commercially prepared has fewer calories: 210 kcal for Pie, egg custard, commercially prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, egg custard, commercially prepared or Candies, MOUNDS Candy Bar?
Pie, egg custard, commercially prepared has more protein: 5.5 g for Pie, egg custard, commercially prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, egg custard, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.6 g for Pie, egg custard, commercially prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, egg custard, commercially prepared or Candies, MOUNDS Candy Bar healthier?
Pie, egg custard, commercially prepared is lower in calories, and Pie, egg custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.