Pie, egg custard, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, egg custard, commercially prepared
210 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
210 kcal
374 kcal
Protein
5.5 g
7.1 g
Carbs
20.8 g
47.8 g
Fiber
1.6 g
0.7 g
Sugars
11.6 g
24.9 g
Fat
11.6 g
17.1 g
Sodium
150 mg
510 mg
Key takeaways
- Pie, egg custard, commercially prepared has 44% fewer calories (210 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.5 g).
- Pie, egg custard, commercially prepared has more carbs (20.8 g vs 47.8 g).
- Pie, egg custard, commercially prepared has more fiber (1.6 g vs 0.7 g).
- Pie, egg custard, commercially prepared has more sugars (11.6 g vs 24.9 g).
| Macronutrients | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 210 kcal | 374 kcal |
| Protein | 5.5 g | 7.1 g |
| Total Fat | 11.6 g | 17.1 g |
| Total Carbohydrate | 20.8 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Total Sugars | 11.6 g | 24.9 g |
| Water | 60.9 g | 25.5 g |
| Carbohydrates | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 20.8 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 11.6 g | 24.9 g |
| Fats & Fatty Acids | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.6 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | 4.8 g | 6.8 g |
| Polyunsaturated Fat | 3.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,438.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.5 g | 7.1 g |
| Histidine | 127.0 mg | 150.0 mg |
| Isoleucine | 281.0 mg | 300.0 mg |
| Leucine | 455.0 mg | 650.0 mg |
| Lysine | 348.0 mg | 500.0 mg |
| Methionine | 138.0 mg | 280.0 mg |
| Phenylalanine | 269.0 mg | 370.0 mg |
| Threonine | 225.0 mg | 210.0 mg |
| Tryptophan | 71.0 mg | 70.0 mg |
| Valine | 315.0 mg | 430.0 mg |
| Alanine | 229.0 mg | 360.0 mg |
| Arginine | 251.0 mg | 250.0 mg |
| Aspartic Acid | 421.0 mg | 590.0 mg |
| Cystine | 99.0 mg | 60.0 mg |
| Glutamic Acid | 1,085.0 mg | 1,330.0 mg |
| Glycine | 159.0 mg | 200.0 mg |
| Proline | 400.0 mg | 830.0 mg |
| Serine | 334.0 mg | 450.0 mg |
| Tyrosine | 214.0 mg | 230.0 mg |
| Vitamins | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 0.3 mcg |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 3.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 38.0 mg | 36.5 mg |
| Minerals | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 80.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 112.0 mg | 200.0 mg |
| Potassium | 106.0 mg | 350.0 mg |
| Sodium | 150.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.1 mcg | 13.3 mcg |
| Sterols | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 33.0 mg | 59.0 mg |
| Other | Pie, egg custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, egg custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, egg custard, commercially prepared has fewer calories: 210 kcal for Pie, egg custard, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, egg custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.5 g for Pie, egg custard, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, egg custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, egg custard, commercially prepared has more fiber: 1.6 g for Pie, egg custard, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, egg custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, egg custard, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.