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Pie

Pie

Pie, blueberry, commercially prepared

Nutrition facts per 100 g · edible portion

Confectioneries
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28 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, blueberry, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
232 kcal Calories
4%
1.8 g Protein
13%
34.9 g Carbs
13%
10.0 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Pie, blueberry, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, blueberry, commercially prepared come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate34.9 g
13%
Dietary Fiber1.0 g
4%
Total Sugars9.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.0 g
13%
Saturated Fat1.7 g
8%
Monounsaturated Fat4.2 g—
Polyunsaturated Fat3.5 g—
Omega-3 Fatty Acids239.0 mg—
Omega-6 Fatty Acids3,281.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.8 g
4%
Histidine37.0 mg—
Isoleucine69.0 mg—
Leucine125.0 mg—
Lysine62.0 mg—
Methionine31.0 mg—
Phenylalanine86.0 mg—
Threonine51.0 mg—
Tryptophan25.0 mg—
Valine80.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)44.0 mcg
5%
Vitamin C2.7 mg
3%
Vitamin D0.0 mcg
0%
Vitamin E1.0 mg
7%
Vitamin K10.5 mcg
9%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
2%
Folate (B9)27.0 mcg
7%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
3%
Choline7.2 mg
1%
MineralsAmount% DV
Calcium8.0 mg
1%
Iron0.3 mg
2%
Magnesium5.0 mg
1%
Phosphorus23.0 mg
2%
Potassium50.0 mg
1%
Sodium219.0 mg
10%
Zinc0.2 mg
1%
Copper0.0 mg
5%
Manganese0.2 mg
8%
Selenium1.4 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Pie, blueberry, commercially prepared

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, blueberry, commercially prepared?

There are 232 calories in 100 g of Pie, blueberry, commercially prepared, or about 271 calories in 1 piece (1/6 of 8" pie) (117 g).

How much protein is in Pie, blueberry, commercially prepared?

Pie, blueberry, commercially prepared contains 1.8 g of protein per 100 g.

How many carbs are in Pie, blueberry, commercially prepared?

Pie, blueberry, commercially prepared has 34.9 g of carbohydrates per 100 g.

How much fat is in Pie, blueberry, commercially prepared?

Pie, blueberry, commercially prepared provides 10.0 g of total fat per 100 g.

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