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Pie

Pie

Pie, blueberry, prepared from recipe

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, blueberry, prepared from recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
245 kcal Calories
5%
2.7 g Protein
12%
33.5 g Carbs
15%
11.9 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Pie, blueberry, prepared from recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, blueberry, prepared from recipe come from — the split across carbs, fat & protein.

What Pie, blueberry, prepared from recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Thiamin (B1)13% Manganese13% Selenium13% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate33.5 g
12%
Fats & Fatty AcidsAmount% DV
Total Fat11.9 g
15%
Saturated Fat2.9 g
15%
Monounsaturated Fat5.1 g—
Polyunsaturated Fat3.1 g—
Omega-3 Fatty Acids188.0 mg—
Omega-6 Fatty Acids2,892.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.7 g
5%
Histidine56.0 mg—
Isoleucine90.0 mg—
Leucine179.0 mg—
Lysine57.0 mg—
Methionine46.0 mg—
Phenylalanine127.0 mg—
Threonine73.0 mg—
Tryptophan29.0 mg—
Valine108.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.7 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)1.2 mg
7%
Vitamin B60.0 mg
2%
Folate (B9)23.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron1.2 mg
7%
Magnesium8.0 mg
2%
Phosphorus30.0 mg
2%
Potassium50.0 mg
1%
Sodium185.0 mg
8%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.3 mg
13%
Selenium7.4 mcg
13%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.7 g—

About Pie, blueberry, prepared from recipe

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, blueberry, prepared from recipe?

There are 245 calories in 100 g of Pie, blueberry, prepared from recipe, or about 360 calories in 1 piece (1/8 of 9" dia) (147 g).

How much protein is in Pie, blueberry, prepared from recipe?

Pie, blueberry, prepared from recipe contains 2.7 g of protein per 100 g.

How many carbs are in Pie, blueberry, prepared from recipe?

Pie, blueberry, prepared from recipe has 33.5 g of carbohydrates per 100 g.

How much fat is in Pie, blueberry, prepared from recipe?

Pie, blueberry, prepared from recipe provides 11.9 g of total fat per 100 g.

What is Pie, blueberry, prepared from recipe a good source of?

Pie, blueberry, prepared from recipe is a good source of Thiamin (B1), Manganese, Selenium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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