13.9%
278 kcal

Energy

20.6%
14.4 g

Fat

20.2%
4.0 g

Saturates

14.1%
12.7 g

Sugar

10.8%
0.7 g

Salt

carbs
47%
fat
47%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 278 (1163 kJ)
14%
from Carbohydrate 130 (546 kJ)
from Fat 130 (543 kJ)
from Protein 19 (80 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.6 g
12%
Dietary Fiber 0.6 g
2%
Starch ~
Sugars 12.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 4.0 g
20%
Butyric Acid 42.0 mg
Caproic Acid 25.0 mg
Caprylic Acid 15.0 mg
Capric Acid 33.0 mg
Lauric Acid 37.0 mg
Tridecylic Acid ~
Myristic Acid 179.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,263.0 mg
Margaric Acid ~
Stearic Acid 1,426.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 70.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,965.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.4 g
Linoleic Acid 3,205.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 208.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat ~
Omega-3 Fatty Acids 208.0 mg
Omega-6 Fatty Acids 3,205.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.8 g
10%
Essential Aminos
Histidine 117.0 mg
14%
Isoleucine 228.0 mg
20%
Leucine 397.0 mg
15%
Lysine 266.0 mg
12%
Methionine 103.0 mg
9%
Phenylalanine 224.0 mg
11%
Threonine 184.0 mg
15%
Tryptophan 60.0 mg
20%
Valine 255.0 mg
18%
Non-essential Aminos
Alanine 169.0 mg
Arginine 203.0 mg
Aspartic Acid 309.0 mg
Cystine 71.0 mg
Glutamic Acid 1,143.0 mg
Glycine 133.0 mg
Proline 444.0 mg
Serine 269.0 mg
Tyrosine 189.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 32.8 mg
Vitamin A 306 IU
6%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.5 mg
1%
Vitamin D 47 IU
12%
Vitamin E 1 IU
2%
Vitamin K 7 mcg
8%
Minerals % Daily Value
Calcium 90.0 mg
9%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 104.0 mg
10%
Potassium 126.0 mg
4%
Sodium 260.0 mg
11%
Zinc 0.5 mg
4%
Pie

About Pie

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.